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Grilled Steak and Zucchini with Whipped Feta Recipe

Grilled Steak and Zucchini with Whipped Feta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 84 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Grilling
  • Method: Grilling

Description

This Grilled Steak and Zucchini with Whipped Feta recipe is a flavorful and satisfying dish perfect for a summer barbecue. Tender flank steak is marinated in a savory blend of olive oil, honey, garlic, and spices, then grilled to perfection alongside zucchini slices. The dish is finished with a creamy whipped feta topping and a sprinkle of toasted cumin and sesame seeds for an extra burst of flavor.


Ingredients

Units Scale

For the Steak:

  • 1 1/2 pounds flank steak

For the Zucchini:

  • 3 zucchini, sliced into thick slices lengthwise
  • 1 teaspoon cumin seeds
  • 1 teaspoon sesame seeds
  • 1 tablespoon extra virgin olive oil

For the Marinade:

  • 1/4 cup extra virgin olive oil
  • 1/4 cup honey
  • 2 cloves garlic, grated or minced
  • 2 tablespoons red wine vinegar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon black pepper

For the Whipped Feta:

  • 8 ounces feta cheese
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons heavy cream, plus more if needed
  • Salt and pepper to taste

Instructions

  1. Marinate the Steak: Whisk together the marinade ingredients and pour over the flank steak. Marinate for 30 minutes to overnight.
  2. Toast the Seeds: Toast the cumin and sesame seeds in a frying pan until fragrant. Set aside to cool.
  3. Preheat the Grill: Preheat the grill to high heat.
  4. Make the Whipped Feta: Blend all whipped feta ingredients until smooth and adjust consistency with more cream if needed. Season with salt and pepper.
  5. Grill the Steak and Zucchini: Grill the steak for 3-5 minutes per side for medium rare. Grill the zucchini until charred and tender.
  6. Rest and Serve: Let the steak rest, then slice against the grain. Serve the steak with whipped feta and grilled zucchini, topped with toasted seeds.

Notes

  • If flank steak is unavailable, skirt steak is a suitable alternative.
  • Chimichurri or mojo sauce can replace whipped feta for a dairy-free option.
  • An indoor grill pan can be used if an outdoor grill is not available.
  • Grilled peppers or roasted tomatoes can be used in place of zucchini.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 100mg