Description
This Grilled Steak and Zucchini with Whipped Feta recipe is a flavorful and satisfying dish perfect for a summer barbecue. Tender flank steak is marinated in a savory blend of olive oil, honey, garlic, and spices, then grilled to perfection alongside zucchini slices. The dish is finished with a creamy whipped feta topping and a sprinkle of toasted cumin and sesame seeds for an extra burst of flavor.
Ingredients
Units
Scale
For the Steak:
- 1 1/2 pounds flank steak
For the Zucchini:
- 3 zucchini, sliced into thick slices lengthwise
- 1 teaspoon cumin seeds
- 1 teaspoon sesame seeds
- 1 tablespoon extra virgin olive oil
For the Marinade:
- 1/4 cup extra virgin olive oil
- 1/4 cup honey
- 2 cloves garlic, grated or minced
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1/2 teaspoon black pepper
For the Whipped Feta:
- 8 ounces feta cheese
- 2 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon freshly squeezed lemon juice
- 3 tablespoons heavy cream, plus more if needed
- Salt and pepper to taste
Instructions
- Marinate the Steak: Whisk together the marinade ingredients and pour over the flank steak. Marinate for 30 minutes to overnight.
- Toast the Seeds: Toast the cumin and sesame seeds in a frying pan until fragrant. Set aside to cool.
- Preheat the Grill: Preheat the grill to high heat.
- Make the Whipped Feta: Blend all whipped feta ingredients until smooth and adjust consistency with more cream if needed. Season with salt and pepper.
- Grill the Steak and Zucchini: Grill the steak for 3-5 minutes per side for medium rare. Grill the zucchini until charred and tender.
- Rest and Serve: Let the steak rest, then slice against the grain. Serve the steak with whipped feta and grilled zucchini, topped with toasted seeds.
Notes
- If flank steak is unavailable, skirt steak is a suitable alternative.
- Chimichurri or mojo sauce can replace whipped feta for a dairy-free option.
- An indoor grill pan can be used if an outdoor grill is not available.
- Grilled peppers or roasted tomatoes can be used in place of zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 12g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg