Description
This Grilled Juicy Ginger-Lemon Chicken recipe features tender boneless skinless chicken breasts marinated in a flavorful mixture of fresh ginger, garlic, lemon zest and juice, honey, and savory coconut aminos. The chicken is grilled to perfection, resulting in a juicy, aromatic dish perfect for a healthy lunch or dinner. Garnished with fresh cilantro and lemon slices, it offers a bright, tangy, and mildly spicy flavor profile that is both refreshing and satisfying.
Ingredients
Units
Scale
Marinade
- 1-inch piece of fresh ginger, grated on the microplane
- 2 fresh garlic cloves, grated on the microplane or pressed
- 1 Tbsp crushed red pepper flakes
- Zest and juice of 1 large fresh lemon
- 2 Tbsp raw honey
- 2 Tbsps avocado oil, or olive oil
- 2 Tbsps coconut aminos, tamari, Braggs liquid aminos, or low sodium soy sauce
Chicken
- 1 1/2 to 2 pounds boneless skinless chicken breasts
- Sea salt and freshly ground black pepper, to taste
To Garnish
- Freshly chopped cilantro leaves
- Fresh lemon slices
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the grated ginger, garlic, crushed red pepper flakes, lemon zest, lemon juice, raw honey, avocado oil, and coconut aminos until well combined.
- Marinate the Chicken: Add the boneless skinless chicken breasts to the marinade, stirring well to fully coat each piece. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for maximum flavor infusion.
- Bring Chicken to Room Temperature: Take the marinated chicken out of the refrigerator about 20 minutes before cooking to let it come to room temperature; this ensures more even grilling.
- Preheat the Grill: Heat a grill pan or outdoor grill to medium-high heat, preparing it for cooking the chicken breasts.
- Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for 5 to 7 minutes per side, turning once, until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked but still juicy.
- Rest the Chicken: Remove the grilled chicken from the heat and let it rest for about 10 minutes to allow juices to redistribute, which helps keep the meat tender.
- Serve: Slice the chicken breasts and garnish with freshly chopped cilantro leaves and fresh lemon slices. Serve immediately and enjoy your flavorful, juicy grilled chicken!
Notes
- Marinating the chicken overnight intensifies the flavors and tenderizes the meat.
- Adjust crushed red pepper flakes to your preferred spice level.
- Use a meat thermometer to check for doneness to avoid overcooking.
- For a gluten-free version, ensure to use tamari or coconut aminos instead of soy sauce.
- Can be served with a side of grilled vegetables or a fresh salad for a complete meal.
