These Grilled Chicken Summer Rice Bowls are everything I crave during warm-weather months: bold, zesty chicken, vibrant veggies, creamy avocado, and a punchy cilantro-lime drizzle. It’s a color-packed meal that’s just as satisfying for lunch on the patio as it is for a lively backyard dinner—and every element shouts summer.
Why You’ll Love This Recipe
- Bursting With Fresh Flavors: Every bite is layered with zesty marinated chicken, juicy tomatoes, creamy avocado, and vibrant, herby dressing.
- Easy to Prep Ahead: Most ingredients—like the chicken and rice—can be made in advance, so you can assemble these bowls in minutes.
- Totally Customizable: Mix and match toppings and sides to keep things interesting or suit different eaters at the table.
- Summer on a Plate: Grilled Chicken Summer Rice Bowls are the ultimate summer meal, perfect for picnics, cookouts, or anytime you crave something fresh and colorful.
Ingredients You’ll Need
The beauty of Grilled Chicken Summer Rice Bowls is how a handful of lively, everyday ingredients come together to create a dish that’s both wholesome and exciting. Each component adds pop—whether in flavor, crunch, or creamy comfort—so don’t skip out, even on the toppings!
- Boneless, skinless chicken breasts: The star protein, these grill quickly while staying juicy and tender with a good marinade.
- Freshly squeezed lime juice: Lime brings zing and brightness to the marinade and dressing.
- Honey: For a subtle sweetness that balances the tang of lime and the bite of garlic.
- Fresh cilantro: Adds vibrancy and herby fragrance—absolutely worth using fresh here!
- Garlic cloves: Just two cloves infuse the marinade with loads of irresistible flavor.
- Salt and pepper: Essential for enhancing every savory bite.
- Crushed red pepper flakes: A pinch brings a whisper of heat that brightens all the other flavors.
- Extra virgin olive oil: Gives the marinade richness and helps everything caramelize on the grill.
- Cooked jasmine rice: Fluffy, aromatic rice makes the perfect soft bed for all your toppings.
- Chopped tomatoes: Adds juicy color and a garden-fresh touch.
- Sweet corn: Grilled, steamed, or from a can—corn lends crunch, color, and bursts of sweetness.
- Avocado: Creamy avocado brings the whole bowl together with buttery richness.
- Quick pickled onions: Zippy, tangy onions make these bowls really sing—don’t skip!
- Kosher salt and pepper, to taste: For seasoning the finished dish just right.
Variations
One of the things I love most about these Grilled Chicken Summer Rice Bowls is how easy it is to swap, add, or skip ingredients to suit your mood, dietary needs, or what’s waiting in your crisper drawer. Play with your favorite flavors and textures—it’s practically impossible to mess them up!
- Use brown rice, quinoa, or cauliflower rice: Grain swaps are a cinch and can make the bowls gluten-free or low-carb, if that’s your vibe.
- Make it vegetarian: Try swapping the chicken for grilled portobello mushrooms, tofu, or tempeh for an equally satisfying meal.
- Different veggies, all the color: Add grilled zucchini, bell peppers, cucumbers, or shredded carrots for extra crunch and nutrition.
- Try alternative dressings: A creamy Greek yogurt sauce or spicy chipotle crema can totally change up the flavor profile.
How to Make Grilled Chicken Summer Rice Bowls
Step 1: Marinate the Chicken
Start by placing your chicken breasts in a bowl, baking dish, or resealable bag. Blitz together the cilantro, fresh lime juice, honey, garlic, salt, pepper, pepper flakes, and olive oil until you have a zippy, fragrant marinade. Pour half of the marinade over the chicken (saving the rest for drizzling later), making sure every piece is well coated. Let the chicken chill and soak up all those flavors in the fridge for 30 minutes—if you’ve got time, up to 2 hours is even better.
Step 2: Prep the Grill and Cook the Chicken
Get your grill hot and ready—preheat to around 500 or 550°F for that perfect sizzle. Remove the chicken from the marinade (let any excess drip off), then grill for about 5-6 minutes per side or until the internal temp hits 165°F. Don’t fuss with it too much; a good sear means max flavor and gorgeous grill marks!
Step 3: Grill the Corn
If you’re up for it, throw some fresh corn on the cob straight onto the grill alongside your chicken. Cook for about 10 minutes, turning until nicely charred and sweet. No grill? Steamed or even canned corn still does the trick for these bowls.
Step 4: Let Chicken Rest and Slice
Once the chicken is done, let it rest on a cutting board for 5–10 minutes before slicing or chopping. This keeps all the beautiful juices inside, so every bite is tender and mouthwatering.
Step 5: Assemble and Serve
To build your Grilled Chicken Summer Rice Bowls, lay a foundation of fluffy jasmine rice in each bowl. Top with slices of grilled chicken, juicy tomatoes, sweet corn, creamy avocado, and quick pickled onions. Drizzle on the reserved cilantro-lime dressing, sprinkle with extra salt and pepper if you love a little zing, and dive in!
Pro Tips for Making Grilled Chicken Summer Rice Bowls
- Marinade Magic: For ultra-flavorful chicken, let it marinate as long as possible—aim for the full 2 hours if you can, or even overnight for extra tenderness!
- Grill Temperature Sweet Spot: Make sure your grill is properly preheated; a hot grill locks in juices and delivers gorgeous char on both your chicken and corn.
- Dress Up Your Bowls: Don’t just drizzle the extra cilantro-lime dressing—toss a little into the rice first for even more flavor in every bite.
- Batch Prep for Busy Days: Double the chicken and prep extra toppings—the components keep beautifully and you’ll have lunch or dinners on hand all week!
How to Serve Grilled Chicken Summer Rice Bowls
Garnishes
For the finishing touch, a flurry of chopped cilantro, extra lime wedges, sliced jalapeños, or a sprinkle of flaky sea salt goes a long way. Don’t be shy—a little crunch from toasted pepitas or even a dollop of Greek yogurt can really make these bowls pop!
Side Dishes
While Grilled Chicken Summer Rice Bowls are a meal on their own, I love pairing them with a cool cucumber salad, some tortilla chips with salsa or guacamole, or even grilled veggies for a rainbow feast. If you’re entertaining, a pitcher of agua fresca or sangria is never a bad idea!
Creative Ways to Present
Serve these bowls family-style with all toppings in separate bowls so everyone can build their own masterpiece, or meal-prep individual portions for grab-and-go lunches. For backyard parties, mini bowls or cups make a fun, hands-on appetizer that looks gorgeous on a platter.
Make Ahead and Storage
Storing Leftovers
Leftover Grilled Chicken Summer Rice Bowls components store wonderfully in separate airtight containers in the fridge for up to 3 days. Keep the dressing and toppings apart from the rice and chicken to keep everything tasting fresh.
Freezing
While the chicken and cooked rice freeze well for up to 2 months (let them cool fully before freezing), it’s best to skip freezing the fresh veggies and avocado. Instead, freeze just the chicken and rice for make-ahead convenience, and add toppings when serving.
Reheating
To reheat, gently warm the chicken and rice in the microwave or on the stovetop with a splash of water or extra dressing to keep things moist. Add the cold toppings, fresh herbs, and drizzle right before serving for the best taste and texture.
FAQs
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Can I make Grilled Chicken Summer Rice Bowls ahead for meal prep?
Absolutely! Grill the chicken, cook the rice, and prep toppings up to 3 days in advance. Store each component separately to maintain freshness, and simply assemble when ready to eat.
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What if I don’t have a grill?
No grill? No problem. Simply cook the marinated chicken on a grill pan or in a hot skillet on the stovetop. You’ll still get lots of delicious flavor—even without the outdoor smoke!
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Is there a way to make these bowls dairy-free or gluten-free?
These Grilled Chicken Summer Rice Bowls are naturally dairy-free and gluten-free as written if you use gluten-free grains and skip any cheese-based garnishes.
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Can I use leftover cooked chicken instead?
Yes! Toss cooked chicken in some of the reserved cilantro-lime dressing and pile into the bowls as instructed. It’s a smart (and delicious) way to use leftovers while keeping things super fresh.
Final Thoughts
If you’re looking for a dish that celebrates sunshine, color, and flavor, these Grilled Chicken Summer Rice Bowls won’t let you down. I hope they bring your table as much joy as they do mine—don’t forget to make them your own, and savor every vibrant bite!
PrintGrilled Chicken Summer Rice Bowls Recipe
- Prep Time: 40 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Grilling
- Method: Grilling
- Cuisine: American
Description
These Grilled Chicken Summer Rice Bowls are a delightful combination of juicy grilled chicken, aromatic cilantro lime dressing, and a colorful mix of fresh vegetables. Perfect for a light and flavorful summer meal!
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 3 tablespoons freshly squeezed lime juice
- 1 1/2 tablespoons honey
- 1/4 cup fresh cilantro
- 2 garlic cloves, minced or pressed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- pinch crushed red pepper flakes
- 1/3 cup extra virgin olive oil
For the Bowls:
- 2 cups cooked jasmine rice
- 1 cup chopped tomatoes
- 2/3 cup sweet corn, (off the cob, steamed, etc)
- 1 avocado, chopped
- Quick pickled onions, for topping
- Kosher salt and pepper
Instructions
- Marinate the Chicken: Combine lime juice, honey, cilantro, garlic, salt, pepper, red pepper flakes, and olive oil. Marinate chicken in half of the mixture for 30 minutes to 2 hours.
- Grill the Chicken: Preheat grill to high. Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F.
- Grill the Corn: Grill corn on the cob for about 10 minutes, turning occasionally.
- Assemble the Bowls: Place rice in a bowl. Top with sliced chicken, grilled corn, tomatoes, avocado, and pickled onions. Drizzle with extra dressing, salt, and pepper. Serve and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 65mg