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Grated Beet Salad with Fresh Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 108 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing Grated Beet Salad featuring fresh beets, carrot, and a zesty, tangy dressing made with sherry vinegar, Dijon mustard, and herbs. This no-cook salad is perfect as a light side dish or healthy snack, packed with bright flavors and colorful ingredients.

Ingredients

Scale

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1 small shallot, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • ½ teaspoon grated lemon zest
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Salad

  • 1 pound red beets, peeled and grated
  • 1 large carrot, peeled and grated
  • ¼ cup chopped fresh flat leaf parsley
  • ¼ cup chopped fresh mint

Instructions

  1. Make the dressing: In a large bowl, whisk together the extra-virgin olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, grated lemon zest, sea salt, and freshly cracked black pepper until the mixture is well emulsified and smooth.
  2. Combine the vegetables: Add the peeled and grated red beets and carrot to the bowl with the dressing. Also add half of the chopped fresh flat leaf parsley and fresh mint. Toss everything thoroughly until all the vegetables are evenly coated with the dressing.
  3. Serve and garnish: Transfer the dressed salad into a serving bowl and garnish with the remaining parsley and mint. Serve immediately or refrigerate briefly to allow flavors to meld for a chilled salad experience.

Notes

  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
  • You can substitute lemon juice for sherry vinegar if needed, though it will alter the flavor slightly.
  • For a vegan version, ensure the honey is replaced with maple syrup or agave nectar.
  • Grating the beets finely helps to meld their texture smoothly with the dressing.
  • Feel free to add toasted nuts or seeds for extra crunch and nutrition.

Nutrition

  • Serving Size: 1/8 of recipe (about 1 cup)
  • Calories: 90
  • Sugar: 7g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 1.5g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/grated-beet-salad-with-fresh-herbs-recipe/