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Garlic Parmesan Roasted Brussels Sprouts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 122 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Roasted Brussel Sprouts Recipe with Garlic is a flavorful and simple side dish featuring halved Brussel sprouts tossed with olive oil, minced garlic, fresh lemon juice, and seasoned with salt and black pepper. Roasted until golden and crispy on the edges, these sprouts are finished with a generous sprinkle of freshly grated Parmesan cheese for a deliciously savory touch.

Ingredients

Scale

Brussel Sprouts

  • 1 pound Brussel sprouts, ends trimmed and cut in half

Seasoning & Toppings

  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • ½ cup freshly grated Parmesan cheese

Instructions

  1. Preheat Oven: Preheat your oven to 400ºF (200ºC) to ensure it’s ready for roasting the Brussel sprouts.
  2. Prepare Sprouts: In a large bowl, combine the halved Brussel sprouts, extra virgin olive oil, minced garlic, fresh lemon juice, salt, and black pepper. Toss everything together thoroughly so the sprouts are evenly coated with the seasoning.
  3. Arrange on Baking Sheet: Spread the coated Brussel sprouts onto a baking sheet in a single even layer with the cut-side facing down. This will help them roast evenly and develop a golden, crispy exterior.
  4. Roast and Toss: Place the baking sheet in the oven and roast for about 25 minutes, tossing the sprouts once halfway through cooking. This helps ensure all sides get nicely browned and tender.
  5. Add Parmesan and Serve: Once roasted to a golden brown on the edges, remove from the oven and immediately sprinkle the freshly grated Parmesan cheese on top. Serve warm as a delicious side dish.

Notes

  • This easy Garlic Parmesan Roasted Brussel Sprouts recipe makes a perfect savory side dish featuring a bright lemony flavor with rich Parmesan cheese.
  • For extra crispiness, make sure the sprouts are spread out evenly without overcrowding the pan.
  • You can substitute Parmesan with Pecorino Romano or another hard cheese if preferred.
  • Adjust garlic amount to taste for milder or stronger flavors.

Nutrition

  • Serving Size: 1/2 cup (approximately)
  • Calories: 268 kcal
  • Sugar: 2 g
  • Sodium: 230 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 17 g
  • Cholesterol: 15 mg

Find it online: https://comfortplates.com/garlic-parmesan-roasted-brussels-sprouts-recipe/