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Garlic Butter Oven Baked Tilapia Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 115 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Garlic Butter Oven Baked Tilapia recipe features tender tilapia fillets seasoned with aromatic herbs and spices, baked to perfection in a rich garlic butter sauce. It’s a quick and easy dish with a zesty lemon twist, perfect for a healthy weeknight dinner.

Ingredients

Scale

Tilapia Fillets

  • 4 tilapia fillets
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Butter Mixture

  • 4 tablespoons butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 teaspoon lemon zest

Garnish

  • 1 lemon, sliced into rounds
  • Red pepper flakes, for garnish
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the tilapia.
  2. Season the Tilapia: Season the four tilapia fillets evenly with salt, freshly ground black pepper, paprika, dried thyme, and dried oregano. Arrange the seasoned fillets in a 9×13 inch baking dish, making sure they lie flat without overlapping.
  3. Prepare Garlic Butter Mixture: In a mixing bowl, whisk together the melted butter, minced garlic, lemon juice, and lemon zest until well combined. This mixture will infuse the fish with rich, zesty flavor.
  4. Apply the Butter Mixture: Pour the garlic butter mixture evenly over the arranged tilapia fillets, ensuring each piece is thoroughly coated for maximum flavor.
  5. Bake the Tilapia: Place the baking dish in the preheated oven and bake for 10 to 12 minutes, or until the fish flakes easily with a fork and is tender inside.
  6. Garnish and Serve: Once baked, garnish the tilapia with red pepper flakes, chopped fresh parsley, and lemon slices for a vibrant and flavorful presentation. Serve immediately while hot.

Notes

  • NET CARBS: 3 g per serving
  • Ensure not to overbake the fish to keep it moist and tender.
  • Butter can be substituted with olive oil for a lighter option.
  • Adjust red pepper flakes according to your preferred spice level.
  • Serve with steamed vegetables or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 tilapia fillet
  • Calories: 230
  • Sugar: 1 g
  • Sodium: 320 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 22 g
  • Cholesterol: 70 mg

Find it online: https://comfortplates.com/garlic-butter-oven-baked-tilapia-recipe/