Description
These Flourless Peanut Butter Banana Muffins are a delightful treat that’s gluten-free and easy to make. Moist and flavorful, these muffins are perfect for a quick breakfast or a satisfying snack.
Ingredients
Units
Scale
Banana Muffins:
- 2 spotted bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a muffin tray with 12 paper cups.
- Mash bananas: In a large bowl, mash the bananas with a fork. Add eggs and mix well.
- Add ingredients: Stir in peanut butter, maple syrup or honey, vanilla extract, and baking soda.
- Fold in chocolate chips: Mix in the chocolate chips and divide the batter among the muffin cups.
- Bake: Bake for 13-15 minutes until a toothpick inserted comes out clean.
- Cool and serve: Remove from the oven, cool on a rack, and enjoy!
Notes
- Use any nut butter; almond butter is a good alternative.
- Allow muffins to cool completely before serving.
- Store in a container in the fridge for up to 7 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 11g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 35mg
