Description
These Easy Crispy Oven Roasted Chickpeas are a delicious and healthy snack option that’s simple to make. With a flavorful blend of spices, these roasted chickpeas are crunchy on the outside and soft on the inside.
Ingredients
Scale
Ingredients:
- 2 (15oz) cans low-sodium chickpeas – drained and rinsed well
- 1–2 tablespoons olive oil or avocado oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt + more for topping
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prep the chickpeas: Drain and rinse the chickpeas, dry them well, then spread on a baking sheet.
- Season the chickpeas: Combine spices, oil, and chickpeas, toss to coat.
- Roast: Spread chickpeas on the baking sheet and roast for 25-30 minutes, tossing occasionally.
- Serve: Allow to cool slightly, sprinkle with sea salt, and serve.
Notes
- Use low-sodium canned chickpeas to control salt.
- Dry chickpeas thoroughly before seasoning.
- Toss chickpeas while roasting for even crispiness.
- Check chickpeas while cooking to prevent burning.
- Store leftovers in a breathable container in a cool, dry place.
- Reheat at 375°F in the oven or 350°F in an air fryer for 3-5 minutes.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
