Description
This Crockpot Cowboy Casserole is a hearty and flavorful one-pot meal that’s perfect for busy weeknights. Packed with sausage, veggies, and beans, this dish is sure to be a family favorite.
Ingredients
Units
Scale
For the Casserole:
- 1 tablespoon olive oil
- 1 pound ground Italian sausage (mild or hot)
- 1 cup finely diced yellow onion (about 1 onion)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound baby red potatoes, unpeeled
- 1 green bell pepper
- 14.5 ounces kidney beans
- 1–1/2 cups frozen corn
- 1 (14.5-ounces) can fire-roasted diced tomatoes
- 2 teaspoons minced garlic
- 1/2 teaspoon chili powder
Add Later:
- 1 cup shredded Colby Jack cheese
- Fresh cilantro (optional)
- Sour cream (optional)
Instructions
- Heat oil in a large pan over high heat. Once hot, add the sausage and onion. Brown and crumble sausage and caramelize it for maximum flavor. Season with salt and pepper. Transfer the browned sausage and onion to the Crock-Pot.
- Thinly slice potatoes, chop pepper, then drain and rinse the beans. Add to Crock-Pot along with corn, undrained tomatoes, minced garlic, and chili powder. Stir to combine and press in an even layer.
- Cover and cook on high for 2–4 hours or on low for 4–6 hours until potatoes are tender. Gently stir and adjust seasoning with salt and pepper if needed.
- Sprinkle cheese evenly on top, cover again, and let cheese melt for 5–10 minutes.
- Serve hot with optional toppings like fresh cilantro and sour cream.
Notes
- Nutrition: Nutrition information does not include the optional toppings.
- Storage: Cool completely before storing in an airtight container in the fridge for 3-4 days. For freezing, allow it to cool, then wrap tightly or use a freezer-safe container and freeze for 2-3 months. To reheat, thaw overnight in the fridge and warm in the oven or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg
