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Creamy Spinach Egg Skillet Recipe

If you’re on the hunt for a breakfast that’s not only satisfying but also packed with bright, fresh flavors, then I have to share my Creamy Spinach Egg Skillet Recipe with you. This dish is such a game-changer for busy mornings or even a cozy brunch — creamy, dreamy spinach blended with luscious eggs that cook just right every time. Trust me, once you try it, you’ll find yourself craving this skillet goodness again and again. So hang tight, because I’m about to walk you through exactly how to make this fan-freaking-tastic recipe work perfectly every time!

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Why You’ll Love This Recipe

  • Speedy and Simple: This recipe comes together in about 15 minutes, perfect for busy mornings when you still want something homemade.
  • Healthful and Flavorful: With fresh spinach and creamy Greek yogurt, you get veggies, protein, and tang all in one skillet.
  • Versatile and Easy to Customize: I love how you can make it your own with a few tweaks — cheese, spices, or even swapping greens.
  • Crowd-Pleaser: Whether it’s just for you or brunching with friends, this skillet always disappears fast at my table.

Ingredients You’ll Need

The magic of this Creamy Spinach Egg Skillet Recipe really lies in a short list of fresh, simple ingredients that come together effortlessly. You’ll want to invest in good-quality extra-virgin olive oil and creamy Greek yogurt to keep the texture and flavor on point.

Flat lay of a small white ceramic bowl of extra-virgin olive oil, a few whole uncracked brown eggs, a small pile of fresh baby spinach leaves, thinly sliced green onions with white and green parts separated, a small white bowl containing creamy Greek yogurt, a scattering of coarse kosher salt crystals, a small white bowl with ground black pepper, and a rustic crusty bread loaf slice, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Spinach Egg Skillet, savory breakfast ideas, healthy egg recipes, quick morning breakfast, easy spinach egg skillet
  • Extra-virgin olive oil: Use a fruity, fresh-tasting oil — it makes all the difference when sautéing green onions and spinach.
  • Green onions: Both white and green parts add a lovely mild onion flavor without overpowering the dish.
  • Baby spinach: Choose fresh baby spinach for tender leaves that wilt quickly; you can also swap with baby kale or arugula if you like.
  • Kosher salt: Essential for balancing flavors — don’t skimp here, but adjust based on your palate.
  • Black pepper: Freshly ground works best for a subtle heat that complements the creaminess.
  • Greek yogurt: I prefer Fage 5% for its creamy texture and tangy taste that enriches the spinach.
  • Eggs: Fresh eggs cook beautifully in the skillet; make sure they’re not too old for the best texture.
  • Crusty bread (optional): To soak up that luscious spinach and runny yolk — highly recommended!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Over time, I’ve found a few ways to switch things up in this Creamy Spinach Egg Skillet Recipe to keep it fresh and exciting — the beauty of it is how adaptable it is. Don’t hesitate to make it your own with whatever you have on hand or prefer!

  • Add cheese: One of my favorite tweaks is stirring in crumbled feta or sprinkling Parmesan on top — it adds a savory punch that pairs wonderfully with the creamy spinach.
  • Switch greens: When I’m out of baby spinach, I use baby kale or arugula, but keep in mind kale’s tougher leaves need a couple extra minutes to soften.
  • Make it spicy: I sometimes add crushed red pepper flakes while cooking or on top before serving to bring a little heat.
  • Go dairy-free: Swap out Greek yogurt for a plant-based yogurt for a dairy-free version — just pick an unsweetened plain one to keep the flavors balanced.

How to Make Creamy Spinach Egg Skillet Recipe

Step 1: Sauté the Green Onions to Soft Perfection

Start by heating a tablespoon of extra-virgin olive oil in a large skillet over medium heat. Toss in sliced green onions—both white and green parts—and sauté them gently for about 2 to 3 minutes. You’ll want them softened and smelling sweet but definitely not browned. This little step builds the base flavor, so don’t rush it. If they brown, the flavor gets a bit too sharp, which you don’t want here.

Step 2: Wilt the Spinach and Season

Next, add about 5 ounces of fresh baby spinach to the skillet. Stir it around so it wilts evenly, which usually takes just a couple of minutes. Spinach cooks quickly, so keep an eye on it and stir occasionally to help it soften without turning slimy. Once wilted, season with half a teaspoon of kosher salt and a quarter teaspoon of freshly ground black pepper. This seasoning is key—it brightens the greens and complements the creamy yogurt we’ll add next.

Step 3: Stir in the Creamy Greek Yogurt

Reduce heat slightly and fold in half a cup of creamy Greek yogurt. I love using Fage 5% for that tangy richness. Stir gently until the yogurt fully incorporates with the spinach mixture, creating a luscious, creamy base. This is where the “creamy” in our Creamy Spinach Egg Skillet Recipe shines—making every bite silky and comforting.

Step 4: Crack in the Eggs and Cover

Using the back of your spoon or spatula, create 4 little wells or indents in the spinach and yogurt mixture. Carefully crack one egg into each indentation, trying to keep the yolks intact (I know, it’s tricky sometimes!). Turn the heat down to low and cover the skillet with a lid. This gentle steam cooks the eggs evenly without drying them out. Let them cook for about 5 to 7 minutes, depending on how runny or firm you like your yolks. I usually go for slightly runny—it feels indulgent and perfect with that creamy spinach.

Step 5: Serve Up and Enjoy!

Once your eggs are cooked to your liking, give everything a final sprinkle of salt and pepper. I love drizzling a little more olive oil on top and adding some crushed red pepper flakes for a subtle kick. Serve it straight from the skillet with some toasted crusty bread on the side to scoop up every last bit. You’ll find that this simple addition elevates the meal into something seriously satisfying.

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Pro Tips for Making Creamy Spinach Egg Skillet Recipe

  • Be Patient with the Eggs: Low and slow heat with the lid on is the secret to perfectly cooked eggs—avoid raising the heat to prevent rubbery whites.
  • Use Fresh Spinach: Fresh baby spinach wilts much better and tastes brighter than frozen or older spinach; I always try to keep fresh on hand for this recipe.
  • Don’t Overdo the Yogurt: Stir just enough yogurt to get creaminess without watering down the dish; about half a cup strikes the perfect balance for me.
  • Toast Your Bread Right Before Serving: Freshly toasted bread adds crunch and warmth that contrasts beautifully with the creamy skillet—it’s a must!

How to Serve Creamy Spinach Egg Skillet Recipe

Creamy Spinach Egg Skillet Recipe - Serving

Garnishes

I love keeping it simple but flavorful when garnishing this skillet. A drizzle of high-quality olive oil over the eggs adds a silky finish. For a bit of brightness and texture, sprinkle some crushed red pepper flakes or chopped fresh herbs like parsley or chives. When I have feta on hand, a little crumble on top adds a salty pop that my family goes crazy for.

Side Dishes

Since the skillet is rich and creamy, I often pair it with something light and crunchy — crusty toasted bread is my go-to for soaking up every bite. Sometimes, I’ll serve it alongside fresh fruit or a simple green salad to round out the meal, especially if we’re making this for brunch.

Creative Ways to Present

For special occasions, I like to serve this skillet right in individual cast iron pans—it looks cozy and inviting. Another fun idea is adding edible flowers or microgreens on top for a pop of color. You can also customize your garnishes to fit seasonal themes, like tossing in sautéed mushrooms or sun-dried tomatoes for an elegant twist.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (which might be rare because it’s so good!), store them in an airtight container in the fridge for up to 2 days. The spinach and eggs hold up surprisingly well, but they’re best eaten the next day for ideal freshness and texture.

Freezing

I don’t usually freeze this dish because eggs tend to change texture after thawing, but if you want to freeze it, consider cooking the spinach base without the eggs, freezing that separately, and adding fresh eggs when reheating. That way, you maintain the best flavor and texture.

Reheating

To reheat, gently warm the skillet on low heat or microwave in short bursts, stirring occasionally. If the eggs firmed up in the fridge, I’ve found adding a small splash of water or olive oil before warming helps keep things creamy without drying out.

FAQs

  1. Can I use frozen spinach for this Creamy Spinach Egg Skillet Recipe?

    You can, but I recommend thawing and draining the spinach well before using to avoid extra moisture that can water down your dish. Keep in mind the flavor and texture won’t be as fresh as with baby spinach, but it still works in a pinch.

  2. How do I know when the eggs are perfectly cooked in the skillet?

    Cooking over low heat with the lid on allows the whites to set while the yolks stay tender. Depending on your preference, about 5 to 7 minutes usually yields gently set whites with slightly runny yolks. If you prefer firmer yolks, just add a minute or two.

  3. Is Greek yogurt necessary in this recipe?

    Greek yogurt adds creaminess and a tangy flavor that balances the spinach and eggs beautifully. If you don’t have it, plain yogurt or even crème fraîche can work, but the texture and flavor will be slightly different.

  4. Can I make this recipe vegan?

    This recipe relies on eggs and Greek yogurt, so to make it vegan, you’d need to substitute with plant-based alternatives like tofu scramble and plant-based yogurt. While tasty, the final dish will differ significantly from the creamy skillet described here.

Final Thoughts

I absolutely love how this Creamy Spinach Egg Skillet Recipe turns out every single time — it’s like a comforting hug made from spinach, eggs, and creamy yogurt on a plate. When I first tried it, I was amazed at how something so simple could be this flavorful and satisfying, and now it’s a staple in my kitchen. You’ll find it quick enough for weekdays but elegant enough to impress guests. So go ahead, give it a try — your taste buds and your busy mornings will thank you!

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Creamy Spinach Egg Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 62 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Creamy Spinach and Eggs recipe is a quick and nutritious skillet dish perfect for breakfast or brunch. Sautéed green onions and spinach are combined with Greek yogurt to create a luscious, creamy base, into which eggs are cracked and gently cooked. Served with crusty bread, this meal offers a delightful balance of creamy, savory flavors and is simple to prepare in just 15 minutes.


Ingredients

Vegetables and Aromatics

  • 1 tablespoon extra-virgin olive oil
  • 3-4 green onions (thinly sliced, both white and green parts)
  • 5 oz. baby spinach (about 4 cups)

Seasonings and Dairy

  • ½ teaspoon kosher salt (plus more if needed)
  • ¼ teaspoon black pepper (plus more if needed)
  • ½ cup Greek yogurt (Fage 5% preferred)

Proteins

  • 4 eggs

Optional

  • Crusty bread (for serving)
  • Olive oil for drizzling
  • Crushed red pepper for sprinkling
  • Crumbled feta or grated parmesan/Romano cheese (optional)


Instructions

  1. Sauté the green onions: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add the sliced green onions and cook for 2-3 minutes until softened but not browned, releasing their mild aroma.
  2. Cook the spinach: Add the baby spinach to the skillet and sauté for 1-2 minutes, stirring occasionally, until wilted. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper to enhance the flavor.
  3. Incorporate the Greek yogurt: Stir in ½ cup Greek yogurt thoroughly into the spinach and onion mixture to create a creamy texture that enriches the dish.
  4. Add and cook the eggs: Using the back of a spoon or spatula, make 4 indents in the spinach mixture. Crack one egg into each indentation. Reduce the heat to low, cover the skillet, and cook gently for 5-7 minutes until the egg whites are fully set and yolks reach your preferred doneness.
  5. Serve: Serve the eggs and creamy spinach immediately, optionally with toasted crusty bread. Drizzle with a little extra olive oil and sprinkle crushed red pepper if desired. Additional salt and pepper can be added to taste.

Notes

  • Use other greens: You can substitute baby spinach with mature spinach, baby kale, or arugula. Note that kale requires a longer cooking time and has a more bitter flavor, while arugula provides a peppery note.
  • Add cheese: For extra richness, try adding crumbled feta or grated parmesan or Romano cheese either mixed in with the spinach or sprinkled on top once cooked.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3 g
  • Sodium: 470 mg
  • Fat: 15 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 19 g
  • Cholesterol: 370 mg

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