Description
This Creamy Green Smoothie Recipe is a delicious and nutritious way to start your day. Packed with leafy greens, fruits, and protein-rich Greek yogurt, this smoothie is both refreshing and satisfying.
Ingredients
Units
Scale
Leafy Greens:
- 2 cups Simple Truth baby spinach (60 grams)
- 2 cups Simple Truth baby kale (90 grams)
Liquid and Dairy:
- 1 cup almond milk, cold (227 grams)
- 1 cup Tillamook Farm Style Greek Yogurt (227 grams)
Fruits and Seeds:
- 1 cup chopped green apple (113 grams)
- 1 cup sliced frozen banana (225 grams)
- 1 cup diced pineapple (170 grams)
- 1 tablespoon chia seeds (15 grams)
Sweetener:
- 1 tablespoon honey (22 grams)
Instructions
- Combine Ingredients: Place all ingredients in a high-powered blender.
- Blend: Blend until smooth.
- Serve: Divide evenly between 4 glasses and enjoy!
Notes
- The chlorophyll in leafy greens helps keep the smoothie fresh for up to 48 hours in the fridge, but it’s best consumed within 24 hours.
- Give the smoothie a stir or blend again before serving.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 180 kcal
- Sugar: 16g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
