If you’re looking for a vibrant, nourishing start to your day (or a refreshing snack any time!), the Creamy Avocado Banana Green Smoothie is about to become your new go-to. Packed with creamy avocado, sweet banana, and fresh greens, this dreamy blend tastes like a treat but delivers a full-on nutritional boost with every cool sip.
Why You’ll Love This Recipe
- Ultra Creamy Texture: Thanks to avocado and banana, every sip is silky, rich, and downright luscious—no ice cream needed!
- Nutrient-Dense and Filling: With leafy greens, protein, and healthy fats, this smoothie will actually keep you satisfied and energized for hours.
- Totally Customizable: Make it your own by swapping in your favorite greens, dairy-free milk, or fun add-ins like berries, adaptogens, or super seeds.
- Naturally Sweet without Added Sugar: Ripe banana brings the perfect touch of sweetness—so your body and your tastebuds both win.
Ingredients You’ll Need
The joy of the Creamy Avocado Banana Green Smoothie is just how simple and wholesome the ingredients are. Each one has its own special job to do—making your smoothie creamy, green, and bursting with goodness.
- Frozen Banana: A ripe banana gives natural sweetness and, when frozen, creates a thick, frosty texture you’ll absolutely love.
- Ripe Avocado: Creamy, dreamy, and filled with healthy fats—avocado is the secret to that luxurious mouthfeel (and a lovely pastel green hue.)
- Protein Powder (plain or vanilla): Adds a hit of protein to keep you full. Vanilla blends in beautifully, but you can choose your favorite!
- Large Handful of Greens (spinach, kale, or chard): These bring that iconic “green smoothie” color and a gentle earthy flavor. Use frozen greens for maximum convenience and chill.
- Unsweetened Plain Almond Milk (or any dairy-free milk): Helps everything blend up smoothly and keeps it light and refreshing.
- Seeds (optional): Try hemp, flax, chia, or sunflower seeds for added nutrition, fiber, and a subtle nutty vibe.
- Adaptogen Powder (optional): Supercharge your smoothie with a little maca, ashwagandha, or your favorite adaptogen for a unique wellness twist.
- Extra Fruit or Veggies (optional): A handful of berries or sliced cucumber adds even more flavor complexity and freshness.
Variations
The best thing about a green smoothie? It’s endlessly adaptable! Don’t hesitate to tweak your Creamy Avocado Banana Green Smoothie to match your cravings or whatever you’ve got on hand.
- Berry Burst: Add a handful of frozen blueberries, strawberries, or raspberries for a tangy, antioxidant-rich twist (and a pretty purple-green blend!).
- Tropical Getaway: Swap the banana for frozen mango or pineapple, and imagine you’re on a beach somewhere fabulous.
- Nutty Delight: Throw in a dollop of almond or cashew butter for an extra indulgent, protein-packed boost—perfect post-workout.
- Superfood Power-Up: Mix in a spoonful of spirulina, matcha, or your favorite green powder for an even more vibrant hue and nutrition overload.
How to Make Creamy Avocado Banana Green Smoothie
Step 1: Load Up the Blender
Start by adding your frozen banana, creamy avocado, protein powder, greens of choice, and almond milk to your high-speed blender. If you’re into extra nutrition or flavor, this is the moment to toss in any optional seeds, adaptogens, or a handful of sliced berries or cucumber.
Step 2: Blend Until Silky Smooth
Blend on high until everything is totally smooth, creamy, and gorgeously green! Pause and scrape down the sides as needed, and don’t hesitate to add a splash more milk if the smoothie looks a little too thick for your taste.
Step 3: Taste and Tweak
This is your chance to customize! Give your Creamy Avocado Banana Green Smoothie a taste—add extra banana for sweetness, more avocado for extra creamy texture, or another handful of greens for that pop of color. A little adjust here or there makes the smoothie uniquely yours.
Step 4: Serve and Enjoy
Divide your smoothie into glasses and dive in right away! It’s the most delicious when enjoyed fresh, but leftovers can absolutely be stored for later (see below for tips).
Pro Tips for Making Creamy Avocado Banana Green Smoothie
- Banana Freeze Factor: Slice and freeze your bananas ahead of time for an extra-thick, ice cream–like texture (and to avoid watering down your smoothie with ice).
- Avocado Ripeness Matters: Use a perfectly ripe avocado—firm enough to scoop, but buttery and soft—for the smoothest blend and maximum flavor.
- Layering for Blending: Place the liquid and soft ingredients at the bottom of your blender, and the frozen items on top. Your blades will thank you (and your smoothie will blend effortlessly)!
- Greens Prep Shortcut: Store a few handfuls of washed greens in the freezer. They blend beautifully, keep your smoothie icy cold, and won’t wilt before you need them!
How to Serve Creamy Avocado Banana Green Smoothie
Garnishes
For a little extra flair, top your Creamy Avocado Banana Green Smoothie with a sprinkle of chia seeds, pumpkin seeds, hemp hearts, or even a few fresh berries. A tiny mint leaf or a slice of banana on the rim makes it look as special as it tastes!
Side Dishes
This smoothie stands strong on its own, but if you want to round out your breakfast, it pairs beautifully with whole grain toast, a homemade granola bar, or a cozy bowl of oatmeal. It’s also lovely alongside a light salad for a vibrant lunch.
Creative Ways to Present
Pour the smoothie into a mason jar for a grab-and-go morning, or serve it in a wide bowl as a “green smoothie bowl”—top with sliced fruit, granola, and coconut flakes for a breakfast that looks like it’s straight off Instagram. Tiny glasses make for fun party shooters, too!
Make Ahead and Storage
Storing Leftovers
Your Creamy Avocado Banana Green Smoothie stays fresh in an airtight jar or container in the fridge for up to 24 hours. Give it a quick shake or stir before sipping, as natural separation can occur. Perfect for prepping ahead on busy mornings!
Freezing
If you want to go even further ahead, pour leftover smoothie into freezer-safe containers or even ice cube trays. These “smoothie cubes” can be blitzed later with a splash of milk for an instant, frosty treat—no waste, all flavor.
Reheating
No reheating needed here! If your smoothie is frozen, just let it thaw in the refrigerator overnight or pop back in the blender with some extra almond milk for a freshly blended consistency. Enjoy it nice and cold for the best flavor and texture.
FAQs
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Can I make the Creamy Avocado Banana Green Smoothie without protein powder?
Absolutely! The smoothie will still be delightfully creamy and filling without protein powder. You can simply omit it, or swap in a spoonful of nut butter, Greek yogurt, or extra seeds for an added protein boost.
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Will the avocado flavor be strong?
Not at all! The avocado mainly brings creaminess and healthy fats—the banana and greens take center stage in terms of flavor, while the avocado quietly works its magic in the background.
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Can I use regular milk instead of dairy-free milk?
Of course! Any unsweetened milk—dairy or plant-based—will work beautifully. Just go with your favorite for taste and dietary preference, and enjoy!
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How do I keep my Creamy Avocado Banana Green Smoothie from turning brown?
Since avocado oxidizes quickly, it’s best to enjoy your smoothie right after blending for the brightest green. If storing, keep it chilled in an airtight container, and squeeze in a little fresh lemon or lime juice to help preserve that gorgeous color.
Final Thoughts
Give this Creamy Avocado Banana Green Smoothie a whirl and discover a whole new level of smoothie joy! It’s simple, satisfying, and totally tailor-made for your lifestyle. One sip and you just might find yourself craving greens all day long—cheers to your new green obsession!
Print
Creamy Avocado Banana Green Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Description
Indulge in a creamy, nutrient-packed delight with this Avocado Banana Green Smoothie. Blending the richness of avocado with the sweetness of banana, this smoothie is not only delicious but also a healthy choice for any time of day.
Ingredients
SMOOTHIE
- 1 large frozen banana (ripe, peeled, sliced)
- 1/4 – 1/2 medium ripe avocado
- 1 scoop plain or vanilla protein powder
- 1 large handful greens of choice (spinach, kale, rainbow chard)
- 3/4 – 1 cup unsweetened plain almond milk
Optional
- 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.)
- 1/2 tsp adaptogen of choice (maca, ashwagandha, etc.)
- 1/2 cup sliced frozen (or fresh) cucumber or berries (organic when possible)
Instructions
- Combine Ingredients: Add frozen banana, avocado, protein powder, greens, and almond milk to a blender. Include any additional add-ins.
- Blend: Blend until smooth, adjusting thickness with more almond milk or ingredients as needed.
- Adjust Flavor: Taste and adjust sweetness, creaminess, or color by adding more banana, avocado, or greens.
- Serve: Divide into glasses and enjoy immediately. Store leftovers in the fridge for up to 24 hours or freeze for up to 2 weeks.
Notes
- Nutrition information is an estimate without additional add-ins.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 15g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 7g
- Protein: Approx. 15g
- Cholesterol: 0mg
