This Cozy Autumn Wild Rice Soup Recipe is my go-to comfort meal when the weather starts to turn crisp and the leaves begin to fall. It’s packed with hearty wild rice, tender veggies, and just the right touch of warming spices that make it feel like a big, warm hug in a bowl. I love how the earthy mushrooms and sweet potatoes mingle with the creamy coconut milk to bring out so many delightful flavors.
You’ll find that this soup works beautifully for weeknight dinners or as a make-ahead meal for busy weekends. It’s nourishing, filling, and surprisingly simple to pull together whether you’re using an Instant Pot or cooking stovetop. Plus, this Cozy Autumn Wild Rice Soup Recipe is flexible enough to fit into your routine, so once you try it, I’m sure it’ll become a seasonal favorite too!
Why You’ll Love This Recipe
- Hearty and Nutritious: Wild rice adds chewy texture and fiber, making this soup both filling and wholesome.
- Perfect for Slow Evenings: Whether you use an Instant Pot or stovetop, it’s easy to make and ideal for cozy nights in.
- Versatile Ingredients: You can swap coconut milk for cream or add your favorite greens, making it simple to customize.
- Family-Approved Comfort: My whole family goes crazy for this soup — it’s a rewarding recipe that pleases everyone around the table.
Ingredients You’ll Need
Every ingredient in this Cozy Autumn Wild Rice Soup Recipe plays a part in layering flavors and textures that feel just right. I always aim for veggies that hold their shape after simmering and spice blends that bring warmth without overpowering.
- Vegetable stock (or chicken stock): Use a good-quality stock for depth; homemade or low-sodium store-bought work great.
- Wild rice: I used 100% wild rice for the best chewiness, but blends can work too—just watch your cooking time.
- Baby bella mushrooms: Their earthiness enhances the overall savoriness, adding a lovely umami touch.
- Garlic: Fresh minced garlic brings aromatic warmth and a touch of bite that balances the sweetness.
- Carrots: These add natural sweetness and a nice pop of color.
- Celery: Offers a subtle crunch and classic savory backbone to the broth.
- Sweet potato: I love how this gives creaminess and a hint of natural sugar that balances the spices.
- White onion: Makes the base broth richer and softer in flavor.
- Bay leaf: Adds subtle earthy notes—don’t forget to remove it before serving!
- Old Bay seasoning: This is my secret weapon for a unique warmth and complexity—trust me on this one.
- Unsweetened coconut milk: Creates a silky, dairy-free creaminess that I absolutely adore here.
- Kale: A lovely green that keeps its texture and brightens the whole dish.
- Sea salt and freshly cracked black pepper: To taste, because seasoning makes all the difference in this soup.
Variations
I love to tweak this Cozy Autumn Wild Rice Soup Recipe depending on my mood or what’s in the pantry. It’s very forgiving, so make it your own with these ideas!
- Protein Boost: I sometimes add shredded cooked chicken or crispy tofu cubes to turn it into a hearty main dish.
- Dairy Lover’s Twist: Swapping coconut milk for half and half or making a homemade cream sauce creates a rich, velvety texture.
- Veggie Variations: Feel free to add parsnips or turnips along with the sweet potato for even more fall flavor complexity.
- Spice Level: For a little kick, adding a pinch of cayenne or smoked paprika really amps up the warmth.
How to Make Cozy Autumn Wild Rice Soup Recipe
Step 1: Combine Everything for the Base
Start by adding your vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, diced onion, bay leaf, and Old Bay seasoning into your Instant Pot or a large stockpot on the stovetop. I like giving everything a quick stir to mix the spices evenly before cooking. This is such an easy step but crucial because it sets the stage for the soup’s flavors to come together perfectly.
Step 2: Cook the Soup Until the Rice is Tender
If you’re using an Instant Pot, seal it and pressure cook on high for 25 minutes, then let it naturally release for 10 minutes—this resting time helps everything finish gently and keeps the rice from getting mushy. For stovetop, simply bring your soup to a simmer, then cover and reduce the heat to medium-low; let it cook for 30 to 40 minutes until the wild rice is tender. Don’t forget to stir occasionally so nothing sticks to the bottom.
Step 3: Finish with Coconut Milk and Kale
Once your rice and veggies are perfectly tender, stir in the coconut milk and kale. The milk adds creaminess without heaviness, and the kale brings a fresh pop of color and texture. Give everything a gentle stir until the kale wilts beautifully. Now’s the time to taste and adjust salt, pepper, and maybe a pinch more Old Bay if you want that extra comfort boost.
Step 4: Serve Up Your Cozy Autumn Wild Rice Soup
Ladle your soup into bowls, grab a cozy blanket, and enjoy! It’s truly satisfying as-is, but I’ll share some serving tips later that make it a next-level experience.
Pro Tips for Making Cozy Autumn Wild Rice Soup Recipe
- Perfect Wild Rice: I recommend rinsing your wild rice before cooking to get rid of any dust and to keep the texture nice and firm after cooking.
- Slow Pressure Release: Letting the Instant Pot naturally release the pressure for at least 10 minutes is key to preventing the rice from turning mushy—trust me, I learned this the hard way!
- Balancing Creaminess: Stir in the coconut milk off the heat to avoid curdling and to keep the soup silky smooth.
- Season Gradually: Since Old Bay adds a lot of flavor, add salt and pepper slowly and taste often to avoid over-seasoning.
How to Serve Cozy Autumn Wild Rice Soup Recipe
Garnishes
I usually finish the soup with a sprinkling of freshly chopped parsley or a little grated Parmesan to add brightness and a touch of saltiness. Sometimes I drizzle a bit of olive oil or toasted pumpkin seeds for crunch—these simple touches make it feel extra special without much effort.
Side Dishes
My favorite pairing is crusty artisan bread—perfect for dipping into that creamy broth. A crisp green salad with a tangy vinaigrette complements the richness of the soup beautifully. On chillier nights, I’ll add warm roasted root vegetables or even a small cheese board on the side.
Creative Ways to Present
For holiday gatherings or cozy dinner parties, I’ve served this soup in hollowed-out mini pumpkins—talk about an autumn vibe! Garnishing with microgreens and edible flowers can also elevate presentation if you want to impress guests without extra fuss.
Make Ahead and Storage
Storing Leftovers
Leftover Cozy Autumn Wild Rice Soup stores beautifully in airtight containers in the fridge for up to 4 days. After it cools to room temperature, I divide it into single or family-size portions so grabbing a comforting bowl later is easy and quick.
Freezing
Freezing this soup works well too — just make sure to remove or not include the kale before freezing because it can get mushy. I freeze the soup base in freezer-safe containers and add fresh kale when reheating for best texture. It thawed and reheated perfectly for me without losing its cozy flavor.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally. If the soup thickens too much, just add a splash of water or stock to loosen it. I add fresh kale at this stage if it wasn’t frozen with the soup to keep it vibrant and not overcooked.
FAQs
-
Can I make this Cozy Autumn Wild Rice Soup Recipe vegan?
Absolutely! Just be sure to use vegetable stock instead of chicken stock, and use the canned coconut milk for creaminess. This recipe is naturally plant-based and delicious without any animal products.
-
How long does wild rice take to cook in this soup?
In the Instant Pot, it takes about 25 minutes on high pressure plus a natural release time. On the stovetop, expect it to simmer for 30-40 minutes until tender. Cooking time may vary with different types or blends of wild rice.
-
Can I use other greens instead of kale?
Definitely! Spinach, Swiss chard, or collard greens are great alternatives. Just add them towards the end of cooking so they wilt but stay bright and tender.
-
Can I prepare this soup ahead of time?
Yes! It actually tastes even better the next day after the flavors have blended. Make sure to add the kale fresh when reheating if you didn’t include it before storing.
Final Thoughts
This Cozy Autumn Wild Rice Soup Recipe has become a staple in my kitchen each fall because it’s just so reliable and comforting. Whether you’re cozying up solo or feeding the whole family, it’s an easy, hearty soup that warms you from the inside out. Give it a try — I promise you’ll love the creamy texture, the wholesome ingredients, and how it fills your home with the essence of fall. Happy cooking!
PrintCozy Autumn Wild Rice Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 8 servings
- Category: Soup
- Method: Instant Pot
- Cuisine: American
- Diet: Vegetarian
Description
Cozy Autumn Wild Rice Soup is a hearty, comforting soup perfect for chilly days. Packed with wild rice, earthy mushrooms, sweet potatoes, kale, and a flavorful blend of Old Bay seasoning, this soup can be prepared using an Instant Pot or stovetop method. The creamy base from coconut milk adds a luscious texture while keeping it dairy-free. This nourishing soup is ideal as a wholesome lunch or dinner during the fall season.
Ingredients
Base Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
Finishing Ingredients
- 1 (14-ounce) can unsweetened coconut milk (or cream sauce alternative)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- Fine sea salt, to taste
- Freshly cracked black pepper, to taste
Instructions
- Combine base ingredients: In the Instant Pot bowl or large stockpot, add vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning. Stir briefly to mix all ingredients well.
- Pressure cook (Instant Pot method): Secure the lid, set the Instant Pot to manual high pressure, and cook for 25 minutes. Allow a natural pressure release for 10 minutes, then quick release the remaining pressure. Remove the lid and discard the bay leaf.
- Sauté veggies (Stovetop method): Heat 1 tablespoon butter or olive oil in a large stockpot over medium-high heat. Add diced onion and sauté for 5 minutes until soft and translucent. Add minced garlic and cook for 1-2 minutes until fragrant.
- Simmer the soup (Stovetop method): Add vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf, and Old Bay seasoning into the pot. Stir to combine. Bring the soup to a simmer, then reduce heat to medium-low, cover, and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.
- Add final ingredients: Stir in the coconut milk and kale gently until fully combined. Taste and adjust seasoning with salt, black pepper, or extra Old Bay seasoning as desired.
- Serve: Ladle the soup into bowls and enjoy warm for a comforting meal.
Notes
- Wild rice used is 100% wild rice for best texture; cooking times may vary when using a wild rice blend or different rice type.
- For a creamier alternative to coconut milk, use 1 1/2 cups half and half or prepare a cream sauce by whisking 3 tablespoons melted butter with 1/4 cup flour and 1 1/2 cups milk until thickened, then adding it to the soup after cooking.
- The slow cooker (Crock-Pot) option is not recommended due to inconsistent cooking times and evaporation issues; prefer Instant Pot or stovetop methods for reliable results.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg