Description
This delicious Chicken Alfredo with Zucchini Noodles is a healthy, low-carb variation of the classic pasta dish. Juicy, seasoned chicken strips are served atop tender zucchini noodles coated in a creamy sour cream sauce, garnished with Parmesan, chili flakes, and fresh parsley for a flavorful, satisfying meal that’s quick to prepare and perfect for a light dinner or lunch.
Ingredients
Units
Scale
Chicken and Seasonings
- 1 lbs boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tsp paprika
- 1/2 tsp garlic powder
For the Dish
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 lb zucchini, spiralized into noodles
- 1/3 cup sour cream
Optional Garnishes
- Grated Parmesan (to taste)
- Chili flakes (to taste)
- Fresh chopped parsley (for garnish)
Instructions
- Prepare the Chicken: Cut the chicken breasts into strips and season them generously with salt, pepper, paprika, and garlic powder, ensuring each piece is well coated with the spices.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken strips and cook for about 3 to 5 minutes per side, turning occasionally to ensure even cooking, until they are cooked through and reach an internal temperature of 165°F. Remove from the pan and set aside to rest.
- Cook the Zucchini Noodles: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté briefly until fragrant, about 30 seconds. Then, add the zucchini noodles and cook for 2-3 minutes until just tender but still slightly crunchy to prevent excess water release.
- Make the Sauce: Stir in the sour cream and mix well, ensuring the zucchini noodles are coated with the creamy sauce. Continue cooking for another minute until heated through.
- Assemble and Garnish: Plate the zucchini noodles with the chicken strips on top. Garnish with freshly grated Parmesan, chili flakes, and chopped parsley for added flavor and presentation.
Notes
- If you do not have a spiralizer, you can buy pre-cut zucchini noodles or use a sharp knife to slice zucchini into thin strips.
- Avoid overcrowding the skillet when cooking chicken to prevent steaming; cook in batches if necessary.
- Pat the zucchini noodles dry with a paper towel before adding to the pan to reduce excess moisture and prevent the dish from becoming watery.
- For a richer flavor, sprinkle additional Parmesan cheese over the dish before serving.
- Wash zucchini thoroughly before spiralizing and pat dry to ensure cleanliness.
Nutrition
- Serving Size: 1 plate
- Calories: 310 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
