Description
Creamy and flavorful, this Cheesy Cauliflower Mash is a delicious low-carb alternative to traditional mashed potatoes. With the perfect balance of tangy goat cheese, savory Parmesan, and fragrant garlic, this dish is sure to become a new favorite at your dinner table.
Ingredients
Scale
Cheesy Cauliflower Mash:
- 1 head of cauliflower, cut into small florets
- 3 garlic cloves
- 3 tablespoons unsalted butter, plus extra melted butter for garnish
- 2 tablespoons Parmesan, finely grated
- 3 tablespoons sour cream
- 1/2 cup goat cheese
- 1 tablespoon fresh chives, minced
- Kosher salt and freshly cracked black pepper, to taste
Instructions
- Boil Cauliflower: Bring a pot of lightly salted water to a boil, then add the cauliflower and garlic cloves. Boil for 10-12 minutes or until cauliflower is easy to smash with a fork.
- Process Ingredients: Drain cauliflower and transfer to a food processor, then add butter, Parmesan, sour cream, goat cheese, a pinch of salt, and pepper.
- Puree: Puree the cauliflower until it resembles a creamy mashed potato, then taste for seasoning. Adjust if necessary, then transfer to a serving bowl.
- Serve: Make swooshes in the bowl, then drizzle with melted butter and top with fresh chives.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 35mg
