Description
A delicious and satisfying BLT Salad with Chicken recipe that combines the classic flavors of a BLT sandwich with grilled chicken and a homemade honey mustard dressing. Perfect for a quick and easy meal!
Ingredients
Units
Scale
Bacon:
- 8 slices bacon, baked and chopped
Chicken:
- 8–10 boneless skinless chicken thighs, grilled and diced
Salad:
- 4–6 cups chopped romaine lettuce
- 1–2 cup grape tomatoes, halved
- 1 cup corn
- 1 small red onion, diced
- 2 avocados, sliced
Instructions
- Bake the bacon: Preheat oven to 400F. Line a sheet pan with parchment paper, place bacon strips side by side, and bake for 18-20 minutes. Transfer to a paper towel-lined plate, chop into pieces.
- Cook the chicken: Grill seasoned chicken thighs for 6-8 minutes on each side. Rest, then dice. Use a meat thermometer to check doneness.
- Toss salad: Combine lettuce, red onions, tomatoes, corn, bacon, and chicken.
- Top with avocado: Add sliced avocados on top.
- Serve: With dressing on the side or drizzled over the salad.
Notes
- To make homemade honey mustard dressing, mix equal parts mayonnaise, honey, and Dijon mustard.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 120mg
