I absolutely love this Beef and Rice with Veggies Recipe because it’s the kind of comforting, one-pot meal that comes together quickly but tastes like you spent ages on it. When I first tried this dish, I was hooked by how the savory ground beef melded perfectly with fluffy rice and vibrant veggies, making dinner both nourishing and satisfying. It’s great for busy weeknights when you want something hearty without a lot of fuss.

You’ll find that this recipe not only delivers on flavor but also packs in nutrition and color with all those veggies. It’s super versatile too—perfect for feeding the family or meal prepping for the week ahead. Trust me, once you try this Beef and Rice with Veggies Recipe, it’ll become a staple in your kitchen just like it did in mine!

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Why You’ll Love This Recipe

  • One-Pot Convenience: Everything cooks in a single pot, saving you time and cleanup.
  • Balanced Nutrition: Combines lean beef, veggies, and rice for a fill-you-up meal with wholesome ingredients.
  • Customizable Flavor: Easy to tweak spices and veggies to fit whatever you love or have on hand.
  • Perfect for Meal Prep: This recipe keeps well in the fridge and is great for quick lunches or dinners all week.

Ingredients You’ll Need

These ingredients are simple staples that you might already have in your kitchen. The blend of spices really brings out the savory richness of the beef and makes this dish stand out. When shopping, choose fresh veggies and good-quality lean beef for the best results.

  • Olive oil: Adds healthy fat and helps everything cook evenly without sticking.
  • Onion: I use yellow or brown onions for a natural sweetness, but any type works.
  • Red capsicum (bell pepper): Gives a bright, fresh flavor and adds a lovely color contrast.
  • Garlic cloves: Minced garlic is a must for that aromatic depth.
  • Ground beef (lean): Look for 90% lean or better to keep it hearty but not greasy.
  • Tomato paste: Boosts the umami and gives a subtle tangy richness.
  • Salt: Enhances all the flavors—adjust to taste after cooking.
  • Cumin, black pepper, onion powder, dried oregano: These spices layer complexity and warmth into the dish.
  • Cayenne pepper (optional): Add if you like a bit of heat—I always do!
  • Dried bay leaf: Adds a subtle herbal note while simmering.
  • Long grain white rice: For fluffy texture; see notes for substitutions.
  • Beef broth (low sodium): Provides moisture and extra savory flavor as the rice cooks.
  • Frozen mixed veggies: I use a mix of corn, pea, and carrot—keeps it colorful and convenient.
  • Baby spinach or other leafy greens: Adds freshness and a pop of color right before serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Beef and Rice with Veggies Recipe is how easy it is to make it your own. I love swapping in different veggies depending on the season or what’s in my fridge. Feel free to adjust the spices too—make it milder or spicier based on your mood.

  • Swap the veggies: I’ve tried diced zucchini, mushrooms, and broccoli instead of frozen mixes, and it’s always delicious.
  • Use different greens: Baby kale or Swiss chard also work great if you want a heartier leafy green.
  • Make it spicy: Add extra cayenne or a handful of chopped fresh chili peppers for a fiery twist.
  • Try ground turkey or chicken: For a lighter option, these substitutions still taste great with the spices and broth.

How to Make Beef and Rice with Veggies Recipe

Step 1: Sauté Your Aromatics

Start by heating olive oil in a large pot over high heat until shimmering. Toss in the diced onion, red capsicum, and minced garlic. Cook them for just about a minute, stirring constantly, until they start to soften and smell fragrant. This quick step really builds the flavor foundation for the whole dish.

Step 2: Brown the Ground Beef

Next, add the lean ground beef to your pot. Use a wooden spoon or spatula to break it apart as it cooks, stirring frequently. You want all the beef to brown evenly with no pink remaining. Don’t rush this part—browning the meat properly adds rich, meaty flavor and texture you’ll love.

Step 3: Spice It Up and Add Tomato Paste

Once the beef is browned, stir in tomato paste along with salt, black pepper, onion powder, dried oregano, cumin, and cayenne pepper if you’re using it. Cook this mixture for about a minute to let the spices bloom and the tomato paste deepen in flavor. This is when that saucy, savory punch starts to develop in the pot.

Step 4: Add Rice, Broth, Veggies, and Bay Leaf

Turn your stovetop to medium heat, then add the uncooked long grain white rice and beef broth. Stir everything well to combine. Add your frozen veggie mix along with the dried bay leaf and give it another gentle stir to evenly distribute. This is the only time you’ll need to stir—the rice will absorb the broth and cook gently from here.

Step 5: Simmer Low and Slow

Pop on the lid, lower the heat to medium-low, so it’s just simmering gently. Let it cook undisturbed for 12 to 15 minutes, or until the liquid is fully absorbed. You can tilt the pot slightly to check—if the bottom is dry and the rice is tender but not mushy, you’re golden. If the rice feels firm, cook a few minutes longer.

Step 6: Add the Greens and Let It Rest

Remove your pot from the heat and quickly toss the baby spinach right on top of the rice. Cover again and let it sit for 10 minutes—this steam-softens the greens into a silky texture without overcooking. When you’re ready, fluff the rice and mix those wilted spinach leaves right through. Taste and add salt if needed.

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Pro Tips for Making Beef and Rice with Veggies Recipe

  • Use Lean Beef: I always go for lean beef to avoid excess grease that can make the dish soggy.
  • Don’t Skip Browning: Browning the beef thoroughly develops the deep flavor that makes this recipe special.
  • Leave the Lid On: Resist the urge to peek while the rice simmers; that steam is key to perfect fluffiness.
  • Add Greens at the End: Tossing spinach after cooking keeps it tender and vibrant without turning mushy.

How to Serve Beef and Rice with Veggies Recipe

The image shows a white bowl filled with a colorful mix of cooked rice, small pieces of brown ground meat, bright green spinach leaves, yellow corn kernels, and small red bell pepper chunks. The ingredients are mixed together, each layer blending but still visible, with the green spinach mostly on the sides and the red peppers and yellow corn spread throughout. A silver spoon rests inside the bowl, partially buried in the food, and a second similar bowl can be seen blurred in the background on a white marbled surface. The setting is bright and natural. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love finishing this dish with a sprinkle of chopped fresh parsley or cilantro for a bit of brightness. Sometimes I add a squeeze of lemon juice or a dash of hot sauce on top—it lightly wakes up the flavors and adds a fresh zing that’s just irresistible.

Side Dishes

For sides, I keep it simple since this is a complete meal. A crisp green salad with vinaigrette or some roasted sweet potatoes pairs beautifully. If I’m serving guests, I might add warm crusty bread to scoop up every last bit.

Creative Ways to Present

For special occasions, I like to serve the Beef and Rice with Veggies Recipe layered in a pretty casserole dish topped with shredded cheese and then broiled until golden. It makes it extra comforting and feels a little fancy for company dinners or holiday gatherings.

Make Ahead and Storage

Storing Leftovers

Leftovers store beautifully in an airtight container in the fridge for up to 4 days. When I make a big batch, I divide it into portions so it’s ready for quick lunches. Just give it a good stir before packing to keep everything evenly mixed.

Freezing

I often freeze leftovers in freezer-safe containers or bags, perfect for days when I don’t feel like cooking. The rice and beef hold up well frozen, but the spinach loses some texture, so fresh spinach at serving time is my preference if you want the best greens.

Reheating

I reheat leftovers covered in the microwave with a splash of beef broth or water to loosen things up and prevent dryness. On the stove, a low simmer with a lid works wonders for keeping the rice fluffy and the beef juicy.

FAQs

  1. Can I use brown rice instead of white rice in this recipe?

    Brown rice takes much longer to cook and absorbs liquid differently, so it’s not ideal for this recipe as written. If you want to use brown rice, you’ll need to adjust cooking time and broth amount, but I recommend sticking with long grain white rice for the fluffiest and most consistent results.

  2. Can I prepare this recipe in advance?

    Absolutely! This Beef and Rice with Veggies Recipe reheats well and can be made ahead for up to 4 days in the fridge. Just store it in an airtight container and reheat gently when ready to eat. Adding fresh spinach when serving keeps it vibrant.

  3. What other vegetables work well in this recipe?

    Besides the corn, peas, and carrots I use, you can add zucchini, bell peppers of different colors, mushrooms, or chopped broccoli. Fresh or frozen veggies both work, but remember to add a little extra water if you use fresh to replace the moisture from frozen veggies.

  4. Is this recipe suitable for meal prepping?

    Yes! It’s perfect for meal prepping since it stores well in the fridge and can be portioned out for easy lunches and dinners during the week. Just keep the greens separate until you reheat if you want them fresh and vibrant.

Final Thoughts

This Beef and Rice with Veggies Recipe holds a special place in my recipe rotation because it’s both wholesome and fuss-free. I love sharing it with friends who want an easy dinner that tastes like a warm hug. Give it a try—you’ll find it’s a reliable, delicious meal that feels homemade with minimal effort. I promise, once you make it, you’ll keep coming back for more.

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Beef and Rice with Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 87 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 5 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and flavorful one-pot meal featuring lean ground beef, long grain white rice, and a medley of vegetables, infused with aromatic spices and finished with fresh baby spinach for a nutritious and satisfying dinner.


Ingredients

Units Scale

Protein and Vegetables

  • 2 tbsp olive oil
  • 1 onion, diced (any type)
  • 1 large red capsicum / bell pepper, diced
  • 2 garlic cloves, minced
  • 500g (1 lb) lean ground beef (mince)
  • 2 cups (300g) diced frozen veggies (corn, pea, carrot mix)
  • 3 big handfuls baby spinach (~90g/3 oz), or other leafy greens

Grains

  • 1 1/4 cups (225g) long grain white rice, uncooked

Spices and Seasonings

  • 2 1/2 tbsp tomato paste
  • 1 1/4 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp dried oregano (or other herb of choice)
  • 1/4 tsp cayenne pepper (optional)
  • 1 dried bay leaf

Liquids

  • 2 cups (500 ml) low sodium beef broth

Instructions

  1. Heat Aromatics: Heat olive oil in a large pot over high heat. Add diced onion, red capsicum, and minced garlic. Cook for 1 minute until fragrant.
  2. Brown the Beef: Add the ground beef to the pot and cook until browned, breaking it up with a spatula as it cooks to ensure even browning.
  3. Add Spices and Tomato Paste: Stir in tomato paste, salt, black pepper, onion powder, dried oregano, ground cumin, and cayenne pepper (if using). Cook for 1 minute to meld the flavors.
  4. Add Rice and Broth: Reduce heat to medium. Add the uncooked rice and low sodium beef broth to the pot, stirring well to combine.
  5. Add Vegetables: Stir in the frozen diced veggies and add the dried bay leaf. Mix everything together carefully.
  6. Simmer: Cover the pot with a lid, reduce heat to medium-low to maintain a gentle simmer, and cook for 12 to 15 minutes until the liquid is absorbed and the rice is just cooked but still a bit wet. Tilt the pot to check that the liquid is gone.
  7. Rest with Spinach: Remove the pot from heat. Immediately scatter the baby spinach over the rice, replace the lid, and let it rest for 10 minutes. The spinach will wilt from the residual heat.
  8. Fluff and Serve: Remove the lid, fluff the rice and spinach together with a fork, adjust salt if needed, and serve hot.

Notes

  • RICE: Best results with long grain white rice for fluffiness. Medium grain works next best, then short or sushi rice. Basmati and jasmine require 5 extra minutes cooking time. Not recommended with brown rice, risotto, or paella rice.
  • VEGETABLES: Frozen mixed veggies can be replaced with fresh chopped veggies by adding 1/4 cup water to compensate for moisture lost from frozen vegetables melting.
  • LEAFY GREENS: Spinach can be swapped for other leafy greens that wilt easily, such as torn kale (stems removed) or Asian greens (roughly chopped).
  • RICE FIRMNESS: For softer rice, add 1/4 cup of extra water before cooking.
  • NUTRITION: Based on 5 servings.

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 380 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 65 mg

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