Description
These Baked Sweet Potato Zucchini Tots are a healthy and delicious snack or side dish. Made with grated zucchini, mashed sweet potato, and aromatic spices, they are naturally gluten-free and baked to golden perfection. Perfect for dipping or enjoying on their own as a guilt-free treat.
Ingredients
Scale
Vegetables and Base
- 2 zucchinis (about 250g), grated
- 1 cup (250g) cooked mashed sweet potato
Seasonings and Flour
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat Oven: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper to prevent sticking.
- Prepare Zucchini: Using your hands, squeeze out all the moisture from the grated zucchini to avoid sogginess in the tots.
- Mix Ingredients: In a bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour until the mixture is well incorporated.
- Form Tots: Shape the mixture into tablespoon-sized tots and place them evenly spaced on the prepared baking sheet.
- Bake: Bake in the preheated oven for 30 to 35 minutes or until the tots are slightly golden brown and firm to the touch.
- Serve: Serve the tots warm with your favorite dipping sauce for a tasty snack or side dish.
Notes
- These tots freeze well when frozen before cooking. Be sure to separate them to avoid sticking together.
- Can be stored frozen for up to 3 months in a large zip lock bag.
Nutrition
- Serving Size: 1 tot
- Calories: 35
- Sugar: 1.2g
- Sodium: 90mg
- Fat: 1.2g
- Saturated Fat: 0.8g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
