Description
This Easy Baked Salmon Recipe is a simple, flavorful way to prepare tender and juicy salmon fillets. Seasoned with a blend of onion powder, garlic powder, Italian seasoning, paprika, and lemon juice, then baked to perfection, this dish is perfect for a healthy weeknight dinner or special occasion.
Ingredients
Scale
Salmon and Seasoning
- 4 salmon fillets
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Additional Ingredients
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
Instructions
- Preheat the oven: Preheat your oven to 400 degrees F (204 degrees C). Optionally, line a rimmed baking sheet with parchment paper or aluminum foil for easier cleanup.
- Prepare the salmon: Pat each salmon fillet dry with paper towels to remove excess moisture, which helps achieve a crispier skin.
- Mix the spices: In a small bowl, combine onion powder, garlic powder, Italian seasoning, paprika, kosher salt, and black pepper thoroughly.
- Prepare the baking sheet: Brush the rimmed baking sheet lightly with olive oil to prevent the salmon from sticking.
- Season the salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle lemon juice evenly over each fillet, then sprinkle the mixed spices on top.
- Bake the salmon: Optionally cover the baking sheet with aluminum foil to help make the salmon more tender. Bake for 12–15 minutes, adjusting the time depending on the thickness of the fillets, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Broil for crust: For a crispy crust, broil the salmon for an additional 1–2 minutes, watching carefully to prevent burning.
- Rest and serve: Remove the salmon from the oven and let it rest for 2–3 minutes to keep it juicy before serving.
Notes
- Line the baking tray with parchment paper or aluminum foil for easy cleanup.
- Always dry the salmon with paper towels before seasoning to remove excess moisture and ensure crispier skin.
- Let the salmon sit at room temperature for 10 minutes before baking to promote even cooking.
- Covering the salmon with foil while baking results in a more tender texture.
- Adjust baking time based on thickness; thinner fillets need less time, thicker fillets need more.
- Allow the salmon to rest for a few minutes after baking to maintain juiciness.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 salmon fillet (about 6 ounces)
- Calories: 320
- Sugar: 0g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
