Description
Indulge in a guilt-free treat with this Baked Protein Pancake Bowl recipe. Packed with protein and customizable with your favorite toppings, this easy dish is perfect for a nutritious breakfast or satisfying snack.
Ingredients
Units
Scale
Main Pancake Bowl:
- 1 large egg
- 1/4 cup plain greek yogurt (dairy-free if needed)
- 1/3 cup milk (any kind)
- 1–2 tablespoons flax meal
- 1/3 cup flour (gluten-free if needed, such as Bob’s Red Mill 1:1 flour)
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup or stevia
- 3/4 teaspoon baking powder
Toppings before baking:
- Raspberries, strawberries, blueberries, chocolate chips, bananas
Toppings after baking:
- Nut butter, syrup, greek yogurt, salted butter, chia jam
Instructions
- Preheat the Oven: Preheat the oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
- Mix Ingredients: In a bowl, combine all the main pancake bowl ingredients. Mix well until combined. Arrange desired toppings on top.
- Bake: Bake in the preheated oven for 22-25 minutes until the pancakes are set in the middle and slightly golden brown. Let cool for 5-10 minutes before serving with additional toppings.
Notes
- Nutrition Information: Based on a pancake bowl with almond milk, gluten-free flour, Be Well by Kelly Protein Powder, and 1/3 cup raspberries as topping.
- Toppings: Try blueberries and cinnamon or raspberries and chocolate chips for delicious variations.
- Meal Prep: Make 4-5 bowls in advance, refrigerate for up to 5 days, and reheat before serving.
- Milk Options: Tested with Fairlife whole milk and unsweetened almond milk.
- Protein Powder: Recommended around 26g of protein per scoop, like Be Well by Kelly Protein Powder.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal
- Sugar: Varies based on toppings
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: Varies based on ingredients
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients
