Description
This Avocado Tuna Salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of creamy avocado, protein-rich tuna, and crisp vegetables tossed in a zesty dressing creates a flavorful and satisfying salad.
Ingredients
Units
Scale
Tuna Salad:
- 15 oz tuna in oil, drained and flaked, (3 small cans)
Salad:
- 1 English cucumber, sliced
- 2 large or 3 medium avocados, peeled, pitted & sliced
- 1 small/medium red onion, thinly sliced
- 1/4 cup cilantro, (1/2 of a small bunch)
Dressing:
- 2 Tbsp lemon juice, freshly squeezed
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt, or to taste
- 1/8 tsp black pepper
Instructions
- In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
- Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve. Servings: 6 as a side salad
Nutrition
- Serving Size: 1 serving
- Calories: 304
