If you’re craving crispy, golden snack perfection, you have to try Avocado Fries! Their creamy middle, crunchy shell, and a little spicy kick from the dipping sauce make them about as snackable as food gets—plus, they’re super easy and a total crowd-pleaser.
Why You’ll Love This Recipe
- Ultra-Crispy Texture: Thanks to panko breadcrumbs and a hot oven or air fryer, each fry has irresistibly crunchy edges.
- Creamy, Dreamy Center: Ripe avocados turn meltingly soft inside their golden coating—every bite is divine.
- Quick & Easy: You’ll have a plate of Avocado Fries ready in under 20 minutes with just a handful of ingredients.
- Zesty Dipping Sauce: The spicy mayo is the perfect finishing touch and takes the fries to a whole new level.
Ingredients You’ll Need
Part of the magic of Avocado Fries is that they need just a few staple ingredients, but each one is key. The combination of creamy avocado, seasoned coating, and a little zing in the sauce makes this snack seriously addictive and perfectly balanced.
- Large avocados (2): Choose ripe but still slightly firm avocados for fries that keep their shape and deliver creamy bite.
- All-purpose flour (¼ cup): Helps create a base layer so the egg and crumbs can stick—don’t skip it!
- Chili powder (1 teaspoon): For a subtle smoky heat and gorgeous color in the coating.
- Garlic powder (½ teaspoon): Adds savory depth and that little something extra.
- Salt (¼ teaspoon): Brings out the full flavor in every bite.
- Eggs (2): Acts as the “glue” that binds your seasoned flour layer to the crunchy panko coating.
- Panko breadcrumbs (1 cup): Japanese-style breadcrumbs give unbeatable crunch—regular breadcrumbs just don’t compare.
- Greek yogurt (3 tablespoons): For the creamy, tangy dipping sauce that pairs so well with the fries.
- Light mayonnaise (3 tablespoons): Adds even more richness to the spicy mayo.
- Fresh lemon juice (2 teaspoons): A splash of citrus brightens up the dip.
- Sriracha (2 teaspoons): For bold, zesty heat—add more if you’re a spice lover!
Variations
One of the most fun things about Avocado Fries is how easy it is to get creative! You can tweak the spices, swap the coating, or switch up the dip to match your mood or dietary needs.
- Gluten-Free: Use your favorite gluten-free flour blend and gluten-free panko for fries everyone can enjoy.
- Extra Spicy: Mix a pinch of cayenne pepper or a dash of smoked paprika into the coating for a hotter kick.
- Cheesy Crunch: Add a tablespoon of finely grated parmesan to your panko for a hint of cheesy flavor.
- Baked Not Fried: Skip the air fryer and go for a hot oven—just as crispy, no special equipment needed.
- Different Dips: Try them with ranch, chipotle mayo, or even a cool tzatziki for a Mediterranean feel.
How to Make Avocado Fries
Step 1: Slice and Prep the Avocado
Halve your avocados, remove the pits, and carefully peel them. Cut each half into thick, even slices—about ½ inch wide. A slightly firm avocado works best here so your fries hold together during coating and cooking.
Step 2: Set Up Your Dredging Stations
Prepare three shallow bowls: one with flour, chili powder, garlic powder, and salt; a second with your beaten eggs; and a third with panko breadcrumbs. Lining them up in assembly line fashion makes the coating process a breeze.
Step 3: Coat the Avocado Slices
Working one slice at a time, dredge each avocado piece first in the seasoned flour, shaking off any excess. Then dip into the beaten eggs to fully coat, and finally press gently into the panko breadcrumbs so every inch is covered in crunch.
Step 4: Air Fry or Bake
Arrange your coated avocado fries in a single layer (give them space!) and spray both sides lightly with oil. Air fry at 400°F for 7–8 minutes, flipping halfway, or bake at 425°F for 12–15 minutes until they’re crisp and deep golden.
Step 5: Whip Up the Spicy Mayo Dipping Sauce
While your fries are cooking, stir together Greek yogurt, light mayo, lemon juice, and sriracha in a small bowl. Taste and adjust the spice if you like it bold! Serve the Avocado Fries hot with plenty of sauce for dunking.
Pro Tips for Making Avocado Fries
- Pick the Perfect Avocado: Go for avocados that yield slightly to gentle pressure but aren’t mushy—too soft and your fries will fall apart, too hard and they’ll be bland.
- Crunchy Coating: Press each slice gently but firmly into the panko so you get that thick, satisfying crunch on every fry.
- No Crowding Allowed: When baking or air frying, give your Avocado Fries enough space so air can circulate—they’ll brown beautifully and stay crisp.
- Custom Spice: Adjust the chili powder or add seasonings like cumin or smoked paprika to match your perfect level of heat and flavor.
How to Serve Avocado Fries
Garnishes
For the finishing touch, try a sprinkle of flaky sea salt, a handful of chopped fresh cilantro, or a few pinches of chili flakes for pop and brightness—these little extras make your Avocado Fries look and taste even more irresistible.
Side Dishes
Serve your Avocado Fries alongside grilled chicken, bean burgers, or even a big chopped salad—the creamy center balances out almost any main, and they make a playful (and healthier!) alternative to regular fries or chips.
Creative Ways to Present
Stack Avocado Fries in mini jars or glasses with the spicy mayo on the bottom, or arrange them in a spiral on a big platter with the sauce as a “centerpiece” for dipping—especially fun for parties, appetizers, or movie night snacks.
Make Ahead and Storage
Storing Leftovers
If you happen to have extra Avocado Fries (lucky you!), store them in an airtight container in the fridge for up to 24 hours—just know they are crispiest on the first day, so enjoy soon!
Freezing
I don’t recommend freezing Avocado Fries: the texture of avocado changes too much and the coating tends to lose its crispness, so they’re always at their best fresh out of the oven or air fryer.
Reheating
For best results, pop leftovers back in the air fryer at 360°F for a couple minutes or crisp them up in a toaster oven. The microwave works in a pinch, but you’ll lose that satisfying crunch—so aim for dry heat when possible.
FAQs
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Can I make Avocado Fries without an air fryer?
Absolutely! Just bake them on a greased or parchment-lined baking sheet at 425°F for 12–15 minutes, flipping halfway, until they’re golden and crisp.
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How do I know if my avocados are ripe enough?
Look for avocados that are just-soft to the touch but not squishy. If you press with your thumb and it gives slightly without leaving an indentation, you’re good to go—too soft and they’ll fall apart while coating!
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Can Avocado Fries be made gluten-free?
Yes! Easily swap the all-purpose flour and panko breadcrumbs for gluten-free versions. You can find gluten-free panko in most grocery stores these days, or use crushed rice crackers for crunch.
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Is there a keto or low-carb version of Avocado Fries?
Definitely—substitute the flour with almond flour and use crushed pork rinds instead of panko for a low-carb, keto-friendly option that’s still deliciously crispy.
Final Thoughts
If you’ve never tried Avocado Fries, let this be the recipe that wins you over—they’re crunchy, creamy, fun, and unexpectedly addictive. I can’t wait for you to give them a go and share them with friends or family—enjoy every last bite!
PrintAvocado Fries Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Category: Appetizer/Snack
- Method: Air Fry/Bake
- Cuisine: American
- Diet: Vegetarian
Description
Crispy on the outside, creamy on the inside, these avocado fries are a delicious and healthier alternative to traditional fries. Served with a zesty spicy mayo dipping sauce, they make a perfect appetizer or snack.
Ingredients
Avocado Fries:
- 2 large avocados, sliced into 1/2 inch slices
- 1/4 cup all-purpose flour
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 eggs
- 1 cup panko breadcrumbs
Spicy Mayo Dipping Sauce:
- 3 tablespoons Greek yogurt
- 3 tablespoons light mayonnaise
- 2 teaspoons fresh lemon juice
- 2 teaspoons Sriracha
Instructions
- Prepare the Avocado Fries: Mix flour with chili powder, garlic powder, and salt. Coat avocado slices in flour, then egg, then panko breadcrumbs, pressing lightly. Spray with oil.
- Cook in Air Fryer: Air fry at 400°F for 7-8 minutes, turning halfway until golden brown.
- Cook in Oven: Bake at 425°F for 12-15 minutes on a greased baking sheet, turning halfway until golden brown.
- Serve: Serve hot with spicy mayo dipping sauce.
Notes
- Storage: Store any leftovers in an airtight container for up to 24 hours. Best when eaten fresh or reheated in air fryer or toaster oven.
- Substitutes: Feel free to experiment with different spices and oils for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 215 kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 37mg