Description
A fresh and vibrant Avocado Chicken Salad combining tender cooked chicken, creamy ripe avocados, sweet corn, and zesty lime juice. This easy-to-make salad is perfect for a light lunch or a healthy snack, packed with protein and healthy fats.
Ingredients
Scale
Salad Ingredients
- 2 medium cooked chicken breasts, shredded or chopped (rotisserie chicken recommended)
- 2 ripe avocados, pitted and diced
- 1/2 cup corn (roasted, canned, or frozen)
- 1/4 cup red or green onion, minced
- 2 tablespoons cilantro, minced (or parsley or dill)
Dressing
- 2 tablespoons lime or lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, add the shredded chicken, diced avocados, minced onion, corn, and cilantro. Make sure everything is evenly distributed before adding the dressing.
- Add Dressing and Season: Drizzle the lime or lemon juice and olive oil over the salad. Season generously with salt and pepper to taste.
- Toss Gently: Using a large spoon or salad tongs, gently toss all the ingredients together until well combined, being careful not to mash the avocados too much. Serve immediately or chill for a short while to allow flavors to meld.
Notes
- Additional add-ins that pair well with this salad include chopped tomato, chopped cucumber, cooked and chopped bacon, or black beans for added texture and flavor.
- The salad is best served fresh due to the avocado but can be refrigerated and eaten within a day.
- For a dairy-free and gluten-free option, all listed ingredients are naturally compliant.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 270 kcal
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 70 mg
