| |

Asian Chicken Crunch Salad Recipe

If you’re craving something fresh, crunchy, and bursting with bold flavors, this Asian Chicken Crunch Salad Recipe is exactly what you need. I absolutely love how the juicy marinated chicken pairs with the vibrant veggies and that irresistible peanut dressing—it’s like a flavor party in your mouth! Whether you’re looking for a quick lunch or a light dinner, this salad comes together easily and never disappoints. Stick around because I’m sharing all my tips to make sure your salad turns out perfect every time.

❤️

Why You’ll Love This Recipe

  • Texture Explosion: Crisp cabbage meets tender chicken with a delightful crunch from peanuts.
  • Flavor Balance: Sweet, savory, spicy, and tangy all in one bowl.
  • Quick & Easy: Ready in under 40 minutes, perfect for busy weeknights.
  • Customizable: Easily swap veggies or adjust spice levels to suit your taste.

Ingredients You’ll Need

The magic of this Asian Chicken Crunch Salad Recipe comes from combining fresh, crunchy vegetables with a well-marinated chicken and a luscious, creamy dressing. When shopping, look for vibrant cabbage and the freshest chicken breasts – they really make a difference!

Flat lay of fresh raw chicken breasts with smooth pink flesh, a small white bowl of low sodium soy sauce, a small white bowl of golden toasted sesame oil, a small white bowl of light brown tahini paste, a small white bowl of clear rice vinegar, a fresh garlic bulb with a few peeled cloves, a piece of fresh ginger root partly grated, a small white bowl of bright red sriracha sauce, a small heap of pale beige sesame seeds, a mound of shredded purple cabbage, a mound of shredded green cabbage, a pile of shredded orange carrots, several vibrant red bell pepper strips, shelled fresh green edamame, diced green onions with bright white and green parts, a small bunch of fresh cilantro leaves, a small white bowl filled with roughly chopped raw peanuts, a small white bowl of creamy natural peanut butter, a small white bowl of golden honey, all arranged in perfect symmetry and balanced proportions on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Asian Chicken Crunch Salad, healthy Asian chicken salad, crunchy chicken salad recipe, Asian invigorating salad, quick Asian chicken bowl
  • Chicken breast: Cubed small for quicker marinating and cooking.
  • Low sodium soy sauce or tamari: Balances saltiness without overpowering the dish.
  • Minced garlic: Fresh is best for that punch of flavor.
  • Brown sugar: Adds just the right touch of sweetness to the marinade.
  • Tahini: A unique twist that lends nuttiness, but feel free to skip or substitute.
  • Toasted sesame oil: Key for that authentic Asian aroma.
  • Rice vinegar: Brings brightness and cuts through the richness.
  • Fresh grated ginger: Adds warmth and zing.
  • Sriracha: For the perfect subtle heat, adjust to your liking.
  • Sesame seeds: Toasted to finish with a subtle crunch.
  • Purple and green cabbage: Shredded finely for crisp texture and vibrant color.
  • Shredded carrot: Adds sweetness and crunch.
  • Red bell pepper strips: For a pop of color and crispness.
  • Shelled edamame: Protein boost and a nice texture contrast.
  • Diced green onion: Fresh bite and mild onion flavor.
  • Chopped cilantro: Bright herbaceous note that livens up the salad.
  • Chopped peanuts: Crunchy garnish that complements the peanut dressing beautifully.
  • Natural creamy peanut butter: The creamy base of the dressing; natural style keeps it healthy.
  • Honey: Balances the tangy and spicy notes in the dressing.
  • Warm water: Helps thin the dressing to just the right consistency.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Asian Chicken Crunch Salad Recipe plenty of times, and I love encouraging you to make it your own. Whether you want it lighter, vegan, or packed with different veggies, there’s a way to customize this salad to fit your mood and pantry.

  • Swap the chicken for tofu or tempeh: I tried this once for a vegetarian friend, and it was just as delicious when pan-seared with the marinade.
  • Add mango or mandarin segments: A sweet twist that pairs wonderfully with the spicy peanut dressing.
  • Use quinoa or rice noodles: For a more filling, hearty salad – just toss them in at the end!
  • Customize spice: More sriracha for heat lovers, or omit for a milder version.

How to Make Asian Chicken Crunch Salad Recipe

Step 1: Marinate the Chicken for Maximum Flavor

Start by cutting your chicken into small, roughly 1-inch cubes. This size helps the marinade penetrate quickly and allows for quick cooking. In a shallow bowl, whisk together soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, ginger, sriracha, and sesame seeds. Toss the chicken in the marinade and set it aside while you prep the veggies. Trust me, letting it soak for at least 15 minutes makes all the difference in flavor.

Step 2: Whisk Together the Creamy Peanut Dressing

While the chicken marinates, combine peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce, ginger, garlic, sriracha, and warm water in a small bowl. Whisk until smooth and creamy. You want the dressing to be pourable but rich—add a little more warm water if it feels too thick. Pro tip: Use natural peanut butter for a cleaner, more authentic flavor.

Step 3: Prep Your Crunchy Vegetables

I love using a mandoline for shredding the cabbage because it gives you those perfectly thin, crisp ribbons. But if you don’t have one, no worries—a sharp knife works just fine. Combine the shredded purple and green cabbage, shredded carrot, red bell pepper strips, shelled edamame, diced green onions, and chopped cilantro in a large bowl. This combo adds both color and a medley of textures.

Step 4: Cook the Chicken and Reduce the Sauce

Heat a splash of oil in a skillet over medium heat and add the chicken cubes, leaving behind any leftover marinade for now. Sear the chicken until all sides are golden brown, about 3 minutes each side. Then pour in the leftover marinade and continue cooking until the chicken hits 165°F internally and the sauce thickens into a beautiful glaze. This step is where the flavorful magic happens—don’t rush it!

Step 5: Toss & Serve

Once the chicken has cooled slightly, toss the veggies with as much peanut dressing as you like—I personally go heavy on the dressing because I just can’t get enough of that creamy, spicy goodness. Gently fold in the chicken, sprinkle with extra cilantro, sesame seeds, and chopped peanuts for that final crunch. You’re ready to dig in!

👨‍🍳

Pro Tips for Making Asian Chicken Crunch Salad Recipe

  • Marinate Longer for Deeper Flavor: If you have time, let the chicken soak overnight—it makes the difference between good and wow.
  • Don’t Overdress the Salad: Add dressing gradually—start with less and add more as you toss, so you don’t end up with a soggy mess.
  • Use a Meat Thermometer: I learned the hard way that undercooked chicken ruins the dish—165°F ensures perfectly cooked and safe chicken.
  • Toast Peanuts & Sesame Seeds: Freshly toasting nuts enhances their flavor dramatically, so take a few extra minutes to do this step.

How to Serve Asian Chicken Crunch Salad Recipe

Asian Chicken Crunch Salad Recipe - Serving

Garnishes

I always top this salad with extra chopped cilantro and toasted sesame seeds—they add fresh aroma and a lovely crunch that complements the creamy dressing perfectly. Sometimes, I sprinkle a few extra chopped peanuts if I want a bit more texture and richness.

Side Dishes

Since this salad is so hearty on its own, I often keep sides simple. Steamed jasmine rice or coconut rice pairs beautifully, soaking up any leftover dressing. Alternatively, a light egg roll or miso soup turns this into a complete Asian-inspired meal.

Creative Ways to Present

For dinner parties, I love serving this salad in individual lettuce cups or avocado halves for a fun, vibrant presentation. It’s a guaranteed conversation starter—and my guests never believe how easy it is to make!

Make Ahead and Storage

Storing Leftovers

I store leftover salad and chicken separately in airtight containers in the fridge. Keeping the chicken and dressing separate from the veggies helps the cabbage stay crisp. When I’m ready to eat, I toss everything together fresh to revive that signature crunch.

Freezing

I don’t recommend freezing the assembled salad since fresh cabbage can get mushy. However, you can freeze the cooked, marinated chicken on its own for up to 3 months—just thaw and reheat before tossing with freshly prepared veggies and dressing.

Reheating

When reheating leftover chicken, I gently warm it in a skillet over low heat to avoid drying it out, adding a splash of water if needed. Then, toss it with fresh salad and dressing for a quick, tasty meal.

FAQs

  1. Can I make the Asian Chicken Crunch Salad Recipe vegan?

    Absolutely! Swap the chicken for marinated tofu or tempeh, and replace honey with maple syrup or agave in the dressing. The peanut butter-based dressing is naturally vegan and super flavorful.

  2. How long can I store leftovers?

    Stored separately, the cooked chicken and veggies last about 3-4 days in the refrigerator. Keep the dressing in its own container to maintain freshness and avoid sogginess.

  3. What if I don’t have tahini or peanut butter?

    You can substitute tahini with extra toasted sesame oil or almond butter if you prefer. For the dressing, almond butter or sunflower seed butter work well if you’re looking for alternatives to peanut butter.

  4. Is this salad spicy?

    It has a mild kick from the sriracha, but you can control the heat by adjusting the amount. For less spice, reduce or omit the sriracha, or add it when serving to suit each person’s preference.

Final Thoughts

This Asian Chicken Crunch Salad Recipe quickly became a staple in my kitchen because it’s fresh, flavorful, and satisfying without being heavy. I love how its contrasting textures and flavors come together so effortlessly, and I’m confident you’ll feel the same way after your first bite. Give it a try next time you want something healthy but exciting—and don’t be shy about making it your own. Happy cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asian Chicken Crunch Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 89 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: Asian

Description

This Asian Chicken Crunch Salad features tender marinated chicken breast cooked to perfection and served over a vibrant mix of shredded purple and green cabbage, carrots, bell peppers, edamame, and fresh herbs. Tossed with a creamy peanut dressing and garnished with crunchy peanuts and sesame seeds, this salad offers a delightful combination of textures and bold Asian-inspired flavors, perfect for a healthy and satisfying meal.


Ingredients

Chicken

  • 1 pound chicken breast
  • ¼ cup low sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1-2 tablespoons brown sugar (depending on preference)
  • 1 tablespoon tahini
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon sriracha
  • 1 tablespoon sesame seeds

Salad

  • 3 cups shredded purple cabbage
  • 3 cups shredded green cabbage
  • 1 cup shredded carrot
  • 1 red bell pepper sliced into strips
  • ½ cup shelled edamame
  • ½ cup diced green onion
  • ½ cup chopped cilantro
  • ¼ cup chopped peanuts

Dressing

  • 3 tablespoons natural creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce or tamari
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons sriracha
  • 2 tablespoons warm water or more as needed to thin


Instructions

  1. Prepare the chicken: Cut the chicken into small cubes about 1 inch in size for even cooking and better marinade absorption.
  2. Make the marinade: Whisk together all the chicken marinade ingredients—soy sauce or tamari, minced garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds—in a shallow bowl. Add the chicken cubes to the bowl and let them marinate while you prepare the rest of the salad ingredients.
  3. Prepare the dressing: Whisk all the dressing ingredients, including peanut butter, rice vinegar, honey, sesame oil, soy sauce, ginger, garlic, sriracha, and warm water, until smooth. Adjust water to reach desired consistency and set aside.
  4. Shred the vegetables: Using a mandoline or a sharp knife, shred the purple and green cabbage finely. Shred the carrots, slice the red bell pepper into strips, and dice the green onions. Place all the prepared vegetables along with the edamame and chopped cilantro in a large mixing bowl.
  5. Cook the chicken: Heat a skillet over medium heat with a splash of oil. Add the marinated chicken cubes, leaving any remaining marinade aside. Sear the chicken on all sides for about 3 minutes until browned. Then, pour in the reserved marinade and continue cooking until the chicken reaches an internal temperature of 165°F and the sauce thickens, coating the chicken beautifully.
  6. Assemble the salad: Let the cooked chicken cool slightly. Toss the shredded vegetables with your preferred amount of the peanut dressing. Add the cooked chicken to the bowl and toss everything gently to combine and distribute the flavors evenly.
  7. Garnish and serve: Sprinkle chopped peanuts, extra cilantro, and sesame seeds on top for added texture and flavor. Serve immediately and enjoy the fresh, crunchy, and flavorful salad.

Notes

  • Feel free to swap in or out any other veggies you like based on availability or preference.
  • The peanut butter in the dressing can be substituted with almond butter, sunflower butter, or tahini for different flavor profiles.
  • This recipe works great for meal prep; store components separately and combine before serving to maintain freshness and texture.
  • Adjust the level of sriracha in the marinade and dressing to control the heat according to your taste.

Nutrition

  • Serving Size: 1 bowl (approximately 1/4 of the recipe)
  • Calories: 420
  • Sugar: 12 g
  • Sodium: 580 mg
  • Fat: 22 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star