Description
Enjoy juicy and flavorful BBQ chicken made effortlessly in the air fryer. Perfectly seasoned and coated in a rich barbecue sauce, this dish is a guaranteed crowd-pleaser.
Ingredients
Units
Scale
Chicken:
- 4 small chicken breasts
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Barbecue Sauce:
- 1/2 cup barbecue sauce
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 180C/350F and grease the basket with cooking spray.
- Season the Chicken: Pat dry the chicken, rub with spices, and air fry for 8 minutes. Flip and cook for another 8 minutes.
- Add Barbecue Sauce: Cover the chicken in barbecue sauce, return to the air fryer, and cook for 2 more minutes.
Notes
- TO STORE: Refrigerate cooled chicken in an air-tight container for 3-4 days.
- TO FREEZE: Store in a freezer-safe container for up to 2 months.
- TO REHEAT: Thaw in the fridge and warm in the air fryer.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 12g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
