Description
A refreshing and nutritious Acai Bowl recipe perfect for a quick breakfast or healthy snack. This recipe combines frozen acai, banana, and your choice of milk or coconut water, blended to a smooth consistency and topped with fresh fruit, granola, and seeds for added texture and flavor.
Ingredients
Scale
Base
- 2 packets frozen, unsweetened acai
- 1 large frozen sliced banana
- 1/3 – 1/2 cup almond, rice, or cow’s milk, or coconut water
- Honey, to taste
Toppings
- Strawberries
- Blueberries
- Bananas
- Granola
- Shredded coconut
- Nuts and seeds
Instructions
- Prepare acai: Rinse the acai packets under cold water for 10 seconds to loosen from the plastic. Cut open the packets carefully, remove the acai pulp and place it into the blender.
- Add frozen banana and liquid: Add the frozen sliced banana and 1/3 to 1/2 cup of your chosen milk or coconut water into the blender with the acai. Blend until smooth, stopping occasionally to scrape down the sides to ensure even blending.
- Sweeten if desired: Taste the blended mixture and add honey to sweeten, then blend briefly to incorporate.
- Serve with toppings: Pour the smooth acai mixture into bowls and decorate the top with your favorite toppings such as sliced strawberries, blueberries, bananas, granola, shredded coconut, nuts, and seeds.
Notes
- Use unsweetened acai packets to control sweetness and sugar content.
- Frozen banana adds creaminess and natural sweetness.
- Adjust milk or coconut water quantity depending on desired thickness.
- Choose toppings based on preference and add texture and nutrients.
- This recipe serves two people.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 220
- Sugar: 19g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
