Salmon Orzo Recipe

If you love the idea of a meal that feels both restaurant-worthy and weeknight-easy, this Salmon Orzo is about to become your new go-to! Picture juicy, perfectly seared salmon served atop creamy, flavor-packed orzo—every bite brightened with fresh spinach, roasted red peppers, and a touch of Parmesan. It’s a crave-worthy combo that delivers comfort and elegance without any fuss.

Why You’ll Love This Recipe

  • One Pan Wonder: Both salmon and orzo finish beautifully in the same skillet—fewer dishes, faster cleanup, and super flavorful!
  • Restaurant-Quality at Home: Everything about this dish—creamy sauce, silky orzo, vibrant greens—feels straight from a chef’s kitchen, but it’s entirely doable in under 30 minutes.
  • Customizable & Family Friendly: Easily swap in veggies or tailor the spice level to suit everyone around your table.
  • Full of Fresh Flavors: The combination of lemon, Parmesan, roasted pepper, and flaky salmon keeps every bite lively and irresistible.

Ingredients You’ll Need

The joy of Salmon Orzo is that every key ingredient pulls its own weight—there’s nothing extra, and each piece makes the dish pop with color, flavor, or silkiness. Keep it simple and fresh for the dreamiest results!

  • Salmon fillets: Four thick fillets form the star of the show—choose skin-on for added flavor and a perfectly crisped exterior.
  • Smoked paprika: This sneaky hero adds an irresistible smoky depth and gorgeous color to the salmon.
  • Salt & freshly ground black pepper: Season simply but generously for maximum flavor in every bite.
  • Olive oil: Used for both searing salmon and sautéing veggies; it brings a silky finish to the whole dish.
  • Yellow onion: The gentle sweetness forms the backbone of the creamy orzo, creating beautiful aroma and flavor.
  • Garlic: Four fresh cloves give the sauce a punchy, savory edge (and make your kitchen smell amazing!).
  • Italian seasoning: A quick shake infuses the sauce with a blend of herby warmth that pairs so well with fish and creamy pasta.
  • Orzo: Tiny pasta that cooks up tender but holds its bite—essential for building that creamy risotto-like sauce.
  • Chicken stock: Adds big savory flavor as the orzo cooks and soaks it up.
  • Heavy cream: For that luscious, velvety finish that wraps around the orzo and brings everything together.
  • Roasted red bell peppers: Use jarred or homemade—either way, they add bright color, sweetness, and a subtle smokiness.
  • Parmesan cheese: Always freshly grated for a nutty, savory kick that melts beautifully into the cream sauce.
  • Fresh spinach: Wilted in at the end, the spinach adds freshness, color, and a hint of earthiness.
  • Fresh lemon juice: Just a splash for zing—added at the very end to lift up all the flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Salmon Orzo is ultra-adaptable, so don’t hesitate to make it your own! Swapping in different veggies or dialing the creaminess up or down lets you suit any dietary need (or whatever’s in your fridge).

  • Make it spicy: Toss in a pinch of red pepper flakes, chili powder, or even a dash of cayenne for a gentle heat that complements the creamy sauce.
  • Dairy-free version: Use a plant-based cream (like cashew cream or coconut milk) with dairy-free Parmesan for a silky, satisfying alternative.
  • Gluten-free twist: Substitute the orzo with gluten-free orzo (or swap for long-grain rice or your favorite gluten-free small pasta).
  • Add more veggies: Stir in peas, asparagus tips, cherry tomatoes, or even artichoke hearts toward the end for extra color, texture, and nutrition.

How to Make Salmon Orzo

Step 1: Sear the Salmon

Start by patting those gorgeous salmon fillets dry—this helps guarantee a crisp, golden crust rather than a steamed exterior. Sprinkle them generously with smoked paprika, salt, and pepper, then heat your skillet until it’s just shy of smoking. Drizzle in olive oil, place the salmon skin-side up, and let them sizzle for 3-4 minutes before flipping. Aim for the salmon to be mostly cooked but still a touch underdone in the center; it’ll finish later in the sauce.

Step 2: Sauté Aromatics & Toast the Orzo

Transfer the seared salmon to a plate and—here’s the magic—use the same skillet (wipe out excess fat if there’s too much). Add olive oil and toss in the chopped onion. Sauté until translucent and soft, then stir in the garlic and Italian seasoning, letting everything become fragrant for just about a minute. Add the dry orzo next, and toast it, stirring often, so it gets a touch golden and starts to pick up those pan flavors.

Step 3: Simmer the Orzo

Pour the chicken stock into the skillet and bring it to a boil. As soon as it’s bubbling, lower the heat and let the orzo simmer gently, stirring here and there. After 6–10 minutes, you’ll find the orzo plump, tender, and sitting in a little bit of saucy goodness—just what you want!

Step 4: Finish the Creamy Sauce

Now for the luscious moment: Pour in the heavy cream, add the roasted red pepper, Parmesan, spinach, and lemon juice. Stir gently and simmer until the Parmesan melts and the spinach wilts into silky ribbons. Bright pops of color will peek through, and the sauce should turn gloriously creamy and fragrant.

Step 5: Return Salmon & Serve

Place the cooked salmon fillets back in the skillet over the orzo, letting them warm through and letting all the flavors mingle. Give everything a final grind of black pepper and maybe a sprinkle of fresh basil. Bring the whole skillet to the table for a wow-worthy, comforting meal!

Pro Tips for Making Salmon Orzo

  • The Searing Secret: Make sure your salmon is patted bone-dry and your pan is sizzling hot—this prevents sticking and guarantees that show-stopping golden crust.
  • Stir Mindfully: As the orzo simmers in chicken stock, stir occasionally but not constantly—this helps avoid gumminess while still achieving that dreamy, creamy texture.
  • Spinach Timing: Add the spinach right at the end so it stays bright green and gently wilted—overcooking will make it lose both color and flavor.
  • Zing at the Finish: Wait until the very end to add lemon juice for a fresh, lively kick that lifts the entire dish without dulling the creaminess.

How to Serve Salmon Orzo

Salmon Orzo Recipe - Recipe Image

Garnishes

Give your Salmon Orzo a gorgeous finishing touch with a shower of fresh basil, a little extra Parmesan, and a sprinkle of cracked black pepper. If you have a lemon on hand, a few thin slices or a zesting over the skillet adds a bright pop of color and aroma right at the table.

Side Dishes

Since Salmon Orzo is rich and satisfying, pair it with something light and snappy—think a crisp green salad with vinaigrette, roasted asparagus, or even some lightly steamed green beans. If you’re feeling indulgent, warm crusty bread to soak up the extras is always a crowd-pleaser.

Creative Ways to Present

For a dinner-party worthy look, serve the Salmon Orzo directly in the skillet or a wide shallow bowl, nestling each salmon fillet into the creamy orzo. If you want to get fancy, try individual plating: spoon mounds of orzo onto plates, top with a salmon fillet, and scatter colorful garnishes and microgreens for a restaurant-style effect.

Make Ahead and Storage

Storing Leftovers

Any leftover Salmon Orzo keeps nicely in an airtight container in the fridge for up to two days. Store the salmon and orzo together, or separately if you prefer the salmon to stay firmer on reheating. Don’t forget to pack up all that luscious sauce!

Freezing

While the salmon itself freezes beautifully, creamy orzo sauces can sometimes separate once thawed. For best texture, freeze just the cooked salmon fillets and make the orzo fresh when you’re ready to enjoy again—or freeze a small test portion of orzo and see how it fares after reheating.

Reheating

Reheat leftovers gently in a covered skillet over low heat, adding a splash of chicken stock or cream to restore the creamy sauce as it warms. If microwaving, use medium power for short intervals, stirring between bursts to keep the orzo silky and prevent the salmon from drying out.

FAQs

  1. Should I use salmon fillets with skin on or off for Salmon Orzo?

    I love using skin-on salmon because it keeps the fish extra moist and makes it easier to get a golden crust when searing. If you prefer, the skin can be easily removed after cooking (it peels right off!), so you get the best of both worlds—flavorful salmon and simple serving.

  2. Can I substitute the spinach in Salmon Orzo for another green?

    Absolutely! Fresh baby kale, Swiss chard, or even arugula are all fantastic swaps. Just add firmer greens (like kale or chard) a minute or two earlier so they have time to soften, while arugula can go in at the very end just like spinach.

  3. How do I know when my salmon is perfectly cooked?

    Your salmon is done when it flakes easily with a fork and the flesh turns opaque. For precision, an instant-read thermometer should register 125°F for medium-rare or up to 140°F for medium—just don’t overdo it, as overcooked salmon can go dry fast!

  4. When should I add the lemon juice in Salmon Orzo?

    The lemon juice should be stirred in right at the end—after the cream and cheese—so it gives the dish a bright, fresh finish without curdling the sauce. It’s the perfect final touch!

Final Thoughts

If you’ve been craving a meal that looks (and tastes!) like a treat but fits right into busy weeknights, this Salmon Orzo is for you. I can’t wait for you to experience the delicious textures, fresh flavors, and comforting creaminess—so grab your skillet and give it a try. I promise, you’re about to fall in love!

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Salmon Orzo Recipe

Salmon Orzo Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 704 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: International
  • Diet: Gluten Free

Description

Delicious and creamy Salmon Orzo recipe that combines seared salmon fillets with a flavorful creamy spinach orzo. This dish is easy to make and perfect for a quick weeknight dinner or a special occasion.


Ingredients

Units Scale

Salmon:

  • 4 fillets salmon
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoon olive oil

Creamy Spinach Orzo:

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 1/2 teaspoon Italian seasoning
  • 1 cup orzo uncooked
  • 2 cups chicken stock
  • 1/2 cup heavy cream
  • 1/2 cup roasted red bell peppers chopped (canned or jarred)
  • 1/2 cup Parmesan cheese freshly grated
  • 4 oz fresh spinach
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  1. Prepare the Salmon: Pat dry salmon fillets and season with smoked paprika, salt, and pepper. Sear in a hot skillet until cooked.
  2. Make the Creamy Spinach Orzo: Sauté onion and garlic, then add orzo and chicken stock. Stir in cream, peppers, Parmesan, spinach, and lemon juice.
  3. Combine and Serve: Return salmon to skillet, warm through, and garnish with basil and black pepper.

Notes

  • Use a high-sided, heavy skillet for even cooking.
  • Pat salmon dry to ensure a crispy crust.
  • Don’t overcook salmon to prevent dryness.
  • Try adding spice for a kick.
  • Customize for dietary preferences like dairy-free or gluten-free options.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

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