Chicken Shawarma Wraps are your delicious ticket to a Middle Eastern flavor adventure—no restaurant required! These homemade wraps boast juicy, spice-packed chicken, creamy yogurt-tahini sauce, roasted onions, and crisp fresh veggies, all tucked inside pillowy pita bread. Every bite brims with bold, bright, and crave-worthy taste you’ll want to bring to the table on repeat.
Why You’ll Love This Recipe
- Explosion of Flavor: Every bite is layered with zesty marinated chicken, tangy-sweet onions, fresh veggies, and a lemony garlic sauce—just like your favorite shawarma shop.
- Light & Satisfying: These wraps are protein-packed, high in fiber, and truly fill you up without weighing you down, making them a guilt-free comfort food.
- Simple Weeknight Wonder: The marinade does all the heavy lifting, so you get big flavor with minimal effort—and you can marinate ahead for easy meal prep!
- Crowd-Pleaser Friendly: Everyone can customize their Chicken Shawarma Wraps with toppings they love, which makes this recipe guaranteed to please a table full of eaters.
Ingredients You’ll Need
Don’t be intimidated—everything you need for these Chicken Shawarma Wraps is probably already in your kitchen! Each thoughtfully chosen ingredient brings its own special twist, building a wrap that’s full of contrasting textures, colors, and absolutely addictive taste.
- Lemon Juice: The fresh citrusy tang acts as a tenderizer and wakes up all the warm spices in the marinade.
- Olive Oil: Adds richness and helps the spice blend infuse beautifully into the chicken.
- Garlic Cloves: Six big ones! Garlic is the flavor backbone here for its zippy, savory punch.
- Kosher Salt & Black Pepper: Balances and intensifies all the other bold flavors.
- Ground Cumin, Paprika, Turmeric, Cinnamon & Red Pepper Flakes: This cozy yet vibrant spice blend gives classic shawarma its unmistakable warmth, color, and depth.
- Boneless Skinless Chicken Breast Cutlets: Go for ½” thickness if you can—it ensures fast, juicy roasting and easy slicing.
- Red Onion: Roasted alongside the chicken until sweet and tender, then added to the wrap for extra character.
- Greek Yogurt (fat-free): The star of the shawarma “white sauce”—thick and creamy but light enough to drizzle generously.
- Light Mayonnaise: Creates the classic, tangy White Sauce you crave but keeps it light and fresh.
- Lemon Juice & Tahini: Bright acidity and nutty, creamy sesame are essential for authentic shawarma sauce.
- Garlic Powder: A little extra boost for the sauce without adding raw-garlic intensity.
- Pita Bread: Look for soft, sturdy pitas (like a whole wheat or Joseph’s flax). They wrap easily and don’t fall apart.
- Green Leaf Lettuce, Tomato & Cucumber: Cooling, crisp, and colorful, these bring fresh contrast to every bite.
- Chopped Fresh Parsley: Sprinkled on top, parsley adds a burst of color and herbal finish.
Variations
The magic of Chicken Shawarma Wraps is in their flexibility—they’re absolute blank slates for swapping in what you have, what you love, or skipping what doesn’t work for you. Go ahead, make these wraps your own!
- Try Chicken Thighs: For extra-juicy and flavorful results, swap in boneless skinless thighs in place of chicken breast.
- Make It Vegetarian: Substitute roasted cauliflower or chickpeas for the chicken and use the same marinade and sauce—they’re incredible!
- Spice It Up: Add more red pepper flakes or a splash of hot sauce to the marinade for a fiery, extra-bold version.
- Low-Carb Wraps: Use large lettuce leaves or low-carb wraps instead of pita to lighten things up or fit your dietary needs.
- Dairy-Free Option: Use your favorite plant-based yogurt and mayo in the sauce to make it fully dairy-free.
How to Make Chicken Shawarma Wraps
Step 1: Marinate the Chicken
Whisk together the lemon juice, olive oil, minced garlic, salt, pepper, cumin, paprika, turmeric, cinnamon, and red pepper flakes until you’ve got a beautifully aromatic marinade. Place the chicken breast cutlets in a zip-top bag, pour the marinade over, seal, and massage until every piece is coated. Pop the bag in the fridge for at least two hours (or up to twelve)—let that magic flavor really soak in!
Step 2: Roast the Chicken and Onions
Preheat your oven to 425°F. Lift each chicken piece from the marinade (let the excess drip off) and arrange them on a foil- or parchment-lined baking sheet. Toss the red onion wedges in the leftover marinade, then spread them out next to the chicken. Roast everything until the chicken is cooked through and the onions are sweet and just starting to char—about 16–22 minutes. For a restaurant-style finish, broil for 1–2 minutes at the end to caramelize those edges.
Step 3: Rest and Slice
Don’t rush! Once out of the oven, let the chicken rest for about 10 minutes. This rest period locks in all those savory juices, making sure every bite is as moist and flavorful as possible. After resting, slice the chicken into thin, irresistible strips—shawarma style!
Step 4: Mix the White Sauce
Stir together the Greek yogurt, light mayo, extra lemon juice, tahini, and garlic powder until creamy-smooth. This irresistible sauce is what takes your Chicken Shawarma Wraps to that addictively tangy place you crave—don’t skimp!
Step 5: Build Your Wraps
Lay out your pitas and start building: a leaf of crunch lettuce, juicy tomato slices, a row of cucumbers, a generous helping of roasted onions, and a heap of sliced chicken. Next, spoon plenty of white sauce on top. Finish with a sprinkle of chopped fresh parsley for a burst of color and freshness. Roll up your wrap and savor the masterpiece!
Pro Tips for Making Chicken Shawarma Wraps
- Marinate for Maximum Magic: Try marinating the chicken overnight if time allows—longer marinating means deeper flavor and juicier results!
- Slice Chicken Thinly: Use a sharp knife and slice across the grain after resting—the thinner the chicken, the more authentically “shawarma” your wrap will taste and feel.
- Broil for a Charred Finish: That last minute or two under the broiler is what gives you those prized golden, crispy bits—don’t skip it!
- Soft & Pliable Pitas: Warm your pita breads briefly in the oven or microwave for super-flexible wraps that won’t crack as you roll.
How to Serve Chicken Shawarma Wraps
Garnishes
Finish your Chicken Shawarma Wraps with a flourish! A big handful of chopped fresh parsley, a sprinkle of sumac for bright tang, or even a few pickled red onions elevate every wrap to eye-catching (and mouthwatering) status. Add a wedge of lemon on the side for an extra hit of citrusy zing right before you dig in.
Side Dishes
For a well-rounded meal, serve these wraps with simple sides like crispy baked pita chips, a zippy tabbouleh salad, homemade hummus, or even thick-cut oven fries sprinkled with za’atar. If you’re going for a light lunch, a simple cucumber-yogurt salad works wonders alongside!
Creative Ways to Present
Hosting a group? Set up a shawarma bar with all the fixings so everyone can build their own wrap. Arrange fillings in colorful platters and add bowls of pickles, olives, and sauces for a festive “DIY” experience. Or, slice assembled wraps into halves or thirds for grab-and-go party bites.
Make Ahead and Storage
Storing Leftovers
If you somehow have leftovers (I rarely do!), store the sliced chicken and roasted onions separately from the veggies, bread, and sauce. Keep each component in its own airtight container in the fridge and they’ll stay fresh for up to 4 days.
Freezing
The marinated (uncooked) chicken or cooked/sliced chicken freezes beautifully! Let cool fully, wrap tightly, and freeze for up to 2 months. Thaw overnight in the fridge before reheating and assembling the wraps fresh.
Reheating
For best results, reheat chicken gently in a skillet over medium-low heat or in the microwave in short bursts—just until warmed through to keep it juicy. If you froze the shawarma chicken, let it thaw fully before reheating. Build wraps just before serving for peak flavor and texture!
FAQs
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Can I grill the chicken instead of roasting it?
Absolutely! Grilling adds authentic smoky-char flavor to Chicken Shawarma Wraps. Grill marinated chicken cutlets over medium-high heat, 4–6 minutes per side until cooked through. Slice and build your wraps the same way.
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What’s the best way to keep pita bread from tearing?
Warm the pita just before assembling—10 seconds in the microwave or a couple minutes in a low oven makes them soft and pliable, so they roll easily around all those tasty fillings without splitting.
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Can I make the chicken and sauce ahead for meal prep?
Yes! Both marinated chicken (cooked or uncooked) and the yogurt-tahini sauce keep well in the fridge for several days. Store separately and assemble Chicken Shawarma Wraps just before eating for optimal freshness.
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Is it possible to leave out the mayonnaise in the white sauce?
Of course! If you prefer, simply omit the mayo and use all Greek yogurt for a tangier, lighter sauce. You can also use a dairy-free mayo or Greek yogurt as needed.
Final Thoughts
If you’re looking for a meal that feels like a true treat but is secretly simple and wholesome, make these Chicken Shawarma Wraps next time you crave something exciting. I hope you love the bold flavors, tender chicken, and fresh fixings as much as I do—let me know how your wraps turn out, and don’t forget to share with someone who’ll appreciate every delicious bite!
PrintChicken Shawarma Wraps Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 8 hours 45 minutes
- Yield: 8 wraps 1x
- Category: Main Course
- Method: Baking, Roasting
- Cuisine: Middle Eastern
- Diet: Halal
Description
These Chicken Shawarma Wraps are a delicious and satisfying meal, perfect for lunch or dinner. Tender marinated chicken, crisp vegetables, and a creamy sauce all wrapped up in a warm pita – it’s a flavor-packed dish that’s sure to become a favorite!
Ingredients
Marinade
- 2 lemons juiced
- 1/2 cup olive oil
- 6 garlic cloves minced
- 1 teaspoon kosher salt
- 2 teaspoons freshly ground black pepper
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1/2 teaspoon turmeric
- a pinch cinnamon
- 1/4 – 1/2 teaspoon crushed red pepper flakes
Other Ingredients
- 2 lbs boneless skinless chicken breast cutlets ( 1/2” thick)
- 1 medium red onion peeled and cut into eight wedges
- 3/4 cup plain fat free Greek yogurt (I use Fage 0%)
- 2 tablespoons light mayonnaise (I use Hellmanns)
- 1 tablespoon lemon juice
- 1 tablespoon tahini stirred
- 1/4 teaspoon garlic powder
- 8 pitas (I use Joseph’s Flax, Oat Bran and Whole Wheat Pita Bread)
- 8 leaves green leaf lettuce
- 2 medium tomatoes thinly sliced
- 1/2 medium cucumber thinly sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Marinate the Chicken: Combine all marinade ingredients, coat chicken, and refrigerate for 2-12 hours.
- Cook the Chicken: Roast marinated chicken and onions in the oven until cooked through.
- Prepare the Sauce: Mix Greek yogurt, mayonnaise, lemon juice, tahini, and garlic powder.
- Assemble the Wraps: Fill each pita with lettuce, tomatoes, cucumbers, onions, chicken, sauce, and parsley.
Notes
- WW Points per wrap: 4 (SP calculated using the recipe builder on weightwatchers.com)
- Nutrition Information per wrap: 298 calories, 16g carbs, 3g sugars, 12g fat, 2g saturated fat, 35g protein, 5g fiber, 431mg sodium (from myfitnesspal.com)
- Weight Watchers Points Plus: 8 per wrap (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below)
Nutrition
- Serving Size: 1 wrap
- Calories: 298
- Sugar: 3g
- Sodium: 431mg
- Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 35g