Chicken Caesar Wrap Recipe

Say hello to your new lunchtime obsession—the Chicken Caesar Wrap! This irresistible wrap combines everything you love about a classic Caesar salad, but rolls it all up in a soft tortilla for a satisfying, hand-held meal that’s as perfect for meal prep as it is for a casual dinner with friends.

Ingredients You’ll Need

The magic of a truly good Chicken Caesar Wrap is in its fresh, flavor-packed ingredients. Each element brings its own deliciousness, from the juicy chicken to the zesty homemade dressing and crisp romaine. Here’s what you’ll need, plus a few tips to guarantee your wraps are always a hit:

• Chopped rotisserie or grilled chicken: Grab a store-bought rotisserie chicken for convenience, or grill your own for extra flavor. Either way, lots of juicy protein!
• Romaine lettuce: Choose crisp, fresh Romaine for that signature Caesar crunch. It holds up perfectly in wraps without getting soggy.
• Grape tomatoes: A burst of color and sweet juiciness with every bite—halve them so they stay tucked in the wrap.
• Shredded Parmesan cheese: Adds a salty, nutty kick that brings true Caesar vibes. Finely shredded works best for even distribution.
• Avocado: Creamy, buttery avocado turns your wrap into something downright luxurious. Dice it just before adding to keep it bright.
• Burrito-size tortillas: Whole wheat or classic white—your choice! Warm them first for easier wrapping and a delightfully soft bite.
• Plain Greek yogurt & mayonnaise: These team up for a dressing that’s creamy, tangy, and just a smidge lighter than the classic Caesar base.
• Olive oil: Brings richness and helps the dressing cling beautifully to the filling.
• Anchovy fillets or paste: Don’t skip this vital Caesar ingredient! The anchovy adds depth (not fishiness) to the dressing—just trust me.
• Lemon juice: A splash of fresh lemon wakes up the flavors and balances out the creaminess.
• Worcestershire sauce & Dijon mustard: Secret flavor boosters—they add umami and a bit of zip!
• Minced garlic: For that unmistakable Caesar punch. Use fresh for the best results.
• Salt & black pepper: Season to your own taste—always taste as you go!

Variations

One of the best parts about the Chicken Caesar Wrap is how easy it is to make it your own. Whether you’re working with what’s in your fridge or tweaking for dietary needs, there are endless ways to put your unique spin on this classic wrap!

• Make it vegetarian: Swap the chicken for crispy chickpeas, roasted tofu, or even hard-boiled eggs for a protein-packed veggie version.
• Go dairy-free: Use your favorite plant-based Parmesan and a dairy-free yogurt for the dressing. The result is just as creamy and flavorful!
• Spice it up: Add a handful of pickled jalapeños or a sprinkle of crushed red pepper flakes to your wrap for some zingy heat.
• Try different greens: Throw in baby kale or spinach for a fun twist. They’ll mix right in with the Romaine for extra nutrition and color.

How to Make Chicken Caesar Wrap

Step 1: Make the Creamy Caesar Dressing

Start by whisking together all the dressing ingredients—Greek yogurt, mayonnaise, olive oil, finely mashed anchovy fillets (or paste), lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and a pinch of salt and pepper. The dressing should be thick, luscious, and super flavorful (don’t be afraid of the anchovy; it’s the key to big Caesar flavor!). Taste and adjust if needed—everyone’s salt preference is a little different!

Step 2: Prepare the Salad Filling

Grab a large mixing bowl and toss in your chopped cooked chicken, crisp Romaine lettuce, halved grape tomatoes, and shredded Parmesan cheese. Drizzle most of the dressing over the mixture, and use tongs to gently toss until every bite is coated. This is where the magic happens—don’t be shy, you want every ingredient to get in on the creamy action!

Step 3: Add Avocado and Finish Tossing

Dice your avocado just before using so it stays vibrant and green. Gently fold it into the salad filling so it stays in nice chunks—those creamy avocado bites are pure gold inside your Chicken Caesar Wrap!

Step 4: Build and Roll Your Wraps

Lay your warmed tortilla flat and spoon a generous line of the chicken Caesar salad mixture down the center. Roll the bottom edge up and over the filling, tuck in the sides, and keep rolling until you have a tight, beautiful wrap. If you want to be extra tidy, fold in the ends first, then roll for the classic “burrito” style (no spillage!).

Step 5: Slice and Serve

Using a sharp knife, cut your Chicken Caesar Wrap in half on the diagonal for a delicious, grab-and-go presentation. Dive in and enjoy every crunchy, creamy, flavorful bite!

How to Serve Chicken Caesar Wrap

Garnishes

Add a shower of extra Parmesan on the cut sides for maximum cheese appeal, or try a sprinkle of freshly cracked black pepper. For a pop of color, a few halved cherry tomatoes or a scattering of chopped parsley can make your Chicken Caesar Wrap look just as good as it tastes!

Side Dishes

This wrap plays beautifully with all kinds of sides. Try simple potato chips or baked pita crisps if you’re feeling classic, or serve with a bowl of soup (think tomato basil or even a simple chicken broth) for a cozy lunch combo. For a lighter option, fresh fruit or crunchy veggie sticks are always a winner.

Creative Ways to Present

Serve your Chicken Caesar Wrap sliced in half and stacked like a deli masterpiece, pop “wrap wheels” on a platter for party appetizers, or mini-wraps in lunchboxes. Little toothpicks or parchment paper sleeves keep them tidy if you’re eating on the go—and look super cute, too.

Make Ahead and Storage

Storing Leftovers

If you have leftover wraps, wrap them tightly in plastic wrap or foil and store in the fridge. They’ll keep for up to a day, but for the best texture, it’s ideal to enjoy them sooner rather than later—lettuce can get a little soft the longer it sits with the dressing.

Freezing

It’s best not to freeze fully-assembled Chicken Caesar Wraps, as the lettuce and avocado won’t hold up well. However, you can freeze your cooked chicken ahead of time, then simply thaw and assemble when cravings strike!

Reheating

No reheating needed—these wraps are most delicious served chilled or at room temperature. If you prefer slightly warm chicken, you can heat the chicken before tossing it in the salad mixture, but don’t heat the fully assembled wrap or the lettuce will wilt.

FAQs

Final Thoughts

The only thing better than a Caesar salad is a Chicken Caesar Wrap—easy, filling, and so much fun to eat! Whether you’re serving it up for lunch, dinner, or a little meal prep victory, this crave-worthy wrap is guaranteed to please. Go ahead and give it a try—you’re going to love it!

Print