The Strawberry Almond Oat Smoothie is bursting with summery flavors, creamy goodness, and just the right touch of nutty sweetness. It’s a nourishing, crave-worthy blend that comes together in five minutes, making it perfect for busy mornings or a feel-good snack any time of day.
Why You’ll Love This Recipe
- Velvety & Satisfying: Oats and yogurt give the Strawberry Almond Oat Smoothie an ultra-creamy texture and keep you full for hours.
- Pure Summer Flavor: Frozen strawberries ensure every sip tastes like sunshine, even in the middle of winter.
- Naturally Sweet & Nutty: Just a hint of almond extract and honey brings out the strawberries’ sweetness and adds irresistible nuttiness.
- Simple, Wholesome Ingredients: Everything goes in the blender—no fancy prep, and you control exactly what’s in your glass.
Ingredients You’ll Need
With just a handful of everyday ingredients, you can make a Strawberry Almond Oat Smoothie that tastes like a treat but fuels your day. Each one adds its own special touch—think luscious texture, subtle nuttiness, and a blast of berry brightness!
- Old-fashioned rolled oats: These get blended right into the smoothie for a thick, creamy texture and extra fiber to keep you satisfied.
- Frozen strawberries: They provide that gorgeous pink color, natural sweetness, and an instantly frosty finish without ice.
- Plain yogurt (regular or Greek): Yogurt adds creaminess and a protein punch. Greek yogurt makes it especially rich!
- Unsweetened vanilla almond milk: A light, nutty base that won’t overpower the berries—plus, it keeps things dairy-free if you need.
- Banana: Just half a banana is enough to make things naturally sweet and help everything blend up smooth.
- Pure almond extract: Just a little splash goes a long way, creating that classic almond flavor that makes this smoothie unforgettable.
- Honey (optional): Depending on how sweet you like your smoothie, add a drizzle of honey or leave it out (especially if your strawberries are super ripe).
Variations
Part of the fun with smoothies is making them just the way you love. The Strawberry Almond Oat Smoothie is endlessly adaptable, so feel free to change it up according to what’s in your fridge, your dietary needs, or your cravings.
- Dairy-Free Delight: Use a plant-based yogurt and swap in maple syrup for honey to keep things vegan and lactose-free.
- Extra Protein Boost: Add a scoop of your favorite vanilla or plain protein powder and blend until creamy.
- Superfoods Galore: Toss in a tablespoon of chia seeds, ground flax, or hemp hearts for fiber and omega-3s.
- Berry Medley: Mix in frozen blueberries, raspberries, or cherries along with the strawberries for an extra pop of flavor and color.
How to Make Strawberry Almond Oat Smoothie
Step 1: Load Up the Blender
Start by adding all your ingredients—the oats, frozen strawberries, yogurt, almond milk, banana, almond extract, and honey (if using)—to your blender jar. No need to soak the oats; just toss everything in for a thicker, heartier smoothie with a wholesome flavor.
Step 2: Blend Until Perfectly Smooth
Begin blending on low speed, then gradually increase to high. This ensures the oats and frozen berries get thoroughly pulverized. Scrape down the sides once if needed and continue to blend until the Strawberry Almond Oat Smoothie is ultra-smooth and creamy, with no visible flecks of oats.
Step 3: Taste and Serve
Give your smoothie a quick taste—if you want a touch more sweetness, now’s the time to add another drizzle of honey or a little extra banana. Serve straight away, while it’s icy-cold and refreshing. Pour into two big glasses and enjoy every vibrant, creamy sip!
Pro Tips for Making Strawberry Almond Oat Smoothie
- Oats for Thickness: For a super-silky texture, blend the oats with the almond milk first for 30 seconds before adding the rest—that extra step makes the smoothie even creamier!
- Banana Matters: Using a frozen banana will make your Strawberry Almond Oat Smoothie extra frosty and thick—ideal for spooning or sipping.
- Customize Sweetness: Taste your smoothie before pouring and add honey only if you need it—ripe, sweet strawberries often need no boost!
- Blender Secrets: High-speed blenders will give you the smoothest results, but don’t worry if you have a standard one—just blend a bit longer and scrape the sides as needed.
How to Serve Strawberry Almond Oat Smoothie
Garnishes
Turn your Strawberry Almond Oat Smoothie into a true delight with simple garnishes—top with sliced fresh strawberries, a sprinkle of toasted sliced almonds, or even a dusting of extra oats for a pretty and tasty finish.
Side Dishes
This smoothie is super satisfying on its own, but it also pairs beautifully with a crisp slice of whole-grain toast, a soft-boiled egg, or a light granola bar for a balanced breakfast or snack.
Creative Ways to Present
For an extra-special touch, serve your smoothie in clear mason jars layered with sliced strawberries or swirled with a ribbon of yogurt. Or, transform it into a smoothie bowl and pile it high with berries, granola, and a drizzle of almond butter—Instagram-worthy and fun to eat!
Make Ahead and Storage
Storing Leftovers
If you end up with extra Strawberry Almond Oat Smoothie, simply pour it into a glass jar or airtight container and keep it in the fridge. Give it a good shake or stir before drinking, as the oats and yogurt can settle a bit—it’s delicious up to 24 hours later!
Freezing
You can freeze your Strawberry Almond Oat Smoothie in ice cube trays or freezer-safe containers. Pop the cubes into the blender with a splash of almond milk for a speedy smoothie, or let a container thaw in the fridge overnight for breakfast on the go.
Reheating
There’s no need to reheat this smoothie, but if you’d like it a little less icy after freezing, let it thaw at room temperature for 20–30 minutes, then give it a quick blend with extra milk for a perfectly creamy texture.
FAQs
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Can I make the Strawberry Almond Oat Smoothie without banana?
Absolutely! If you’re not a banana fan, leave it out and either add extra frozen strawberries or a couple of pitted dates for natural sweetness and thickness.
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Is it possible to use steel-cut oats instead of rolled oats?
Rolled oats blend up quickly and smoothly, while steel-cut oats tend to stay gritty even after blending. For the best creamy texture, definitely stick with old-fashioned rolled oats in this recipe.
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Can I prep the Strawberry Almond Oat Smoothie the night before?
Yes! Prepare the smoothie the evening before, pour it into a sealed jar, and refrigerate. Just give it a shake or stir in the morning, and enjoy a grab-and-go breakfast.
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How can I make this smoothie even thicker?
Use frozen banana and strawberries, and reduce the almond milk by 2–3 tablespoons, then blend as usual. For extra thickness, let the smoothie rest for a few minutes after blending so the oats soak up more liquid.
Final Thoughts
I hope you whip up this Strawberry Almond Oat Smoothie and fall in love with its freshness and wholesome flavor. It’s my go-to when I want something that feels special but is so easy—and I can’t wait for you to make it part of your breakfast or snack routine, too. Cheers to the most delightful, creamy sips!
Print
Strawberry Almond Oat Smoothie Recipe
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 2 smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Strawberry Almond Oat Smoothie is a delicious and nutritious way to start your day. Packed with oats, strawberries, yogurt, almond milk, and a hint of almond extract, it’s a satisfying breakfast or snack.
Ingredients
Oat Base:
- 1/2 cup uncooked old-fashioned rolled oats
Smoothie:
- 2 cups frozen strawberries
- 1 cup plain yogurt (regular or Greek, any fat percentage)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/2 medium banana, fresh or frozen, sliced
- 1/4 teaspoon pure almond extract
- 1 to 2 teaspoons honey, optional
Instructions
- Combine the ingredients: In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract.
- Puree the smoothie: Starting on low speed, puree the ingredients. Turn the blender on high and continue to puree until smooth. Serve right away.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 100mg
- Fat: Approx. 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 7g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
