Whole Roasted Cauliflower Recipe

If you’re ready to shake up your veggie routine, this Whole Roasted Cauliflower will absolutely steal the show. It’s irresistibly golden, deeply flavorful, and crowned with a luscious maple tahini sauce—plus a festive shower of pomegranate seeds and fresh herbs. You’ve never tasted cauliflower like this before!

Why You’ll Love This Recipe

  • Centerpiece-Worthy: Whole Roasted Cauliflower makes a dramatic, beautiful main for any gathering or plant-based feast.
  • Flavor Explosion: The marinade infuses every bite with garlic, paprika, and sumac, while the maple tahini sauce adds creaminess and tang.
  • Naturally Vegan & Gluten-Free: It’s wholly satisfying and fits a variety of dietary needs without sacrificing flavor.
  • Hands-Off Cooking: Most of the work happens in the oven—just a few simple steps and you’re done!
Whole Roasted Cauliflower Recipe - Recipe Image

Ingredients You’ll Need

This stunning dish starts with a handful of straightforward ingredients, each one pulling its weight to create irresistibly bold flavors and irresistible textures. Here’s what you’ll need and why it matters.

  • Cauliflower Head: The star! Choose one that’s firm, tight, and fresh—look for creamy white florets without brown spots.
  • Olive Oil: Helps the spices cling, keeps things tender, and gives gorgeous roasted edges.
  • Salt: Essential for drawing out the cauliflower’s mild, nutty flavor—starting with one teaspoon, you can add more to taste.
  • Garlic Powder: Adds savory depth and that classic roasted aroma.
  • Paprika: Brings warmth and a beautiful hue, whether you use sweet or smoked.
  • Dried Parsley: A gentle herbaceous note that lightens and brightens every bite.
  • Sumac: A tart, citrusy spice that wakes up the whole dish—substitute lemon zest if you don’t have sumac on hand.
  • Black Pepper: Adds delicate heat and a finishing touch of spice.
  • Tahini (for sauce): Creamy, rich, and nutty—use a runny, good-quality tahini for the silkiest sauce.
  • Water: Just enough to loosen the tahini into a pourable drizzle.
  • Lemon Juice: Brings brightness and zing to the sauce; fresh is best.
  • Maple Syrup: A touch of natural sweetness that complements the richness of tahini.
  • Pomegranate Seeds: Optional, but absolutely worth it for sparkle and a juicy pop.
  • Fresh Parsley: A vibrant, fresh finish that wakes up the whole roasted cauliflower.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about Whole Roasted Cauliflower is how easy it is to put your own spin on it. Whether you’re catering to special diets or just feel like experimenting, there are plenty of simple ways to make this recipe your own.

  • Curry-Spiced: Swap the paprika and parsley for curry powder and a pinch of turmeric for an Indian-inspired version.
  • Spicy Harissa: Mix a spoonful of harissa paste into the marinade if you crave heat and smoky depth.
  • Lemony Herb: Add lemon zest and use a mix of thyme and oregano for a fresh, Mediterranean twist.
  • Dairy-Friendly: Drizzle with a little Greek yogurt or a feta-crumbled sauce instead of tahini for extra creaminess.

How to Make Whole Roasted Cauliflower

Step 1: Prep Your Cauliflower

Start by removing the leaves from the bottom of your cauliflower head and giving it a good rinse. Dry it very thoroughly—a dry surface helps the marinade stick and ensures those crispy roasted edges. If you spot any browning, just trim it away with a paring knife.

Step 2: Mix the Marinade

While the oven preheats to 400°F (200°C), combine olive oil, salt, garlic powder, paprika, dried parsley, sumac, and black pepper in a bowl. Whisk until it forms a flavorful, glossy marinade—this will become your cauliflower’s ticket to flavor heaven.

Step 3: Marinate and Roast

Set the cauliflower in a Dutch oven, core side up. Pour about one-third of the marinade right onto the bottom, letting it seep into the core. Flip the cauliflower over and slather the rest of the marinade all over with a brush (or your hands—no shame!). Cover with the lid and roast for 30 minutes.

Step 4: Uncover and Brown

After 30 minutes, remove the lid and keep roasting for 10–25 minutes, until the top is deliciously browned and a knife slides in easily. Roast longer if you love ultra-soft cauliflower, or pull it out earlier for a firmer bite.

Step 5: Make the Maple Tahini Sauce

When the cauliflower is nearly done, stir together tahini, water, lemon juice, maple syrup, garlic powder, and salt. Whisk until creamy and smooth—add a little more water if needed to create a pourable sauce that cascades down those golden florets.

Step 6: Finish and Serve

Gently lift your whole roasted cauliflower onto a platter. Drizzle generously with the maple tahini sauce, sprinkle with pomegranate seeds and fresh parsley, and get ready for applause when you bring this masterpiece to the table!

Pro Tips for Making Whole Roasted Cauliflower

  • Dry is Key: Make sure the cauliflower is completely dry before marinating—this is crucial for crisp, golden roastiness and helps the flavors stick rather than slide off.
  • Get Saucy: Use a runny, high-quality tahini—if your tahini is thick, blend with a bit more water until it’s luscious and pourable.
  • Test for Tenderness: Pierce the center with a sharp knife; it should glide through without resistance for softer cauliflower, but feel free to pull it earlier for a more toothsome texture.
  • Finishing Touches: Give the cauliflower a five-minute rest after roasting, which allows juices to redistribute and yields the cleanest slices.

How to Serve Whole Roasted Cauliflower

Whole Roasted Cauliflower Recipe - Recipe Image

Garnishes

To really make your Whole Roasted Cauliflower shine, don’t skip the garnishes! A scatter of ruby pomegranate seeds adds juicy bursts and visual wow, while a sprinkle of fresh parsley gives herby brightness that balances the richness of the tahini sauce.

Side Dishes

This dish is stunning atop a bed of wild rice or fluffy quinoa, catching every drip of sauce. For a bigger spread, pair it with crisp salads, lemony chickpeas, or fire-roasted veggies for a truly memorable meal.

Creative Ways to Present

Bring Whole Roasted Cauliflower to the table whole for that dramatic “ta-da!” moment. For parties, pre-slice into thick wedges or “steaks,” or serve bite-sized pieces on skewers with extra sauce—perfect for sharing and snacking.

Make Ahead and Storage

Storing Leftovers

Store leftover roasted cauliflower (with or without sauce) in an airtight container in the fridge for up to 3–4 days. It tastes just as comforting warmed up or even cold, straight from the fridge for a veggie-packed snack.

Freezing

You can freeze slices or even the whole head, tightly wrapped, for up to one month. Thaw overnight in the refrigerator for best results—keep in mind, the texture may soften a bit but the flavors remain fabulous.

Reheating

For the best texture, reheat Whole Roasted Cauliflower in a 350°F oven, covered with foil, until hot. You can also microwave individual portions, but the oven gives a better “just roasted” feel.

FAQs

  1. Can I make Whole Roasted Cauliflower ahead of time?

    Absolutely! You can roast the cauliflower a day ahead, refrigerate, and simply reheat in the oven before serving. Make the sauce and toppings fresh for that bright, just-made taste.

  2. What if I don’t have sumac?

    No problem—just use a bit of fresh lemon zest instead! You’ll get a similar citrusy tang that makes the flavor pop.

  3. Can I use a different sauce?

    Yes, this dish is super flexible. Try a yogurt-based drizzle, chimichurri, or even a spicy sriracha-mayo if you’re in the mood to experiment!

  4. How do I know when the cauliflower is done?

    The top should be deeply golden and a small sharp knife should go through the center with little resistance. If you like it softer, give it extra time uncovered.

Final Thoughts

I truly hope you give this Whole Roasted Cauliflower a try—there’s just something magical about turning a humble veggie into the star of any table. It’s hearty, joyful, and always wins compliments. Enjoy every bite, and don’t forget to share your beautiful creations!

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Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 107 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A delicious and flavorful recipe for whole roasted cauliflower topped with a maple tahini sauce, pomegranate seeds, and fresh parsley. This dish is perfect for a vegetarian main course or a stunning side dish.


Ingredients

Units Scale

Roasted Cauliflower

  • 1 cauliflower head, bottom leaves removed
  • 1/3 cup olive oil
  • 11 1/2 teaspoons salt (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon sumac
  • 1/2 teaspoon ground black pepper

Maple Tahini Sauce

  • 3 Tablespoons tahini
  • 2 Tablespoons water
  • 1 Tablespoon lemon juice
  • 1 Tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

Additional Toppings

  • 1/4 cup pomegranate seeds
  • 2 Tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 400F. While the oven is preheating, prepare the cauliflower marinade by whisking together olive oil, salt, garlic powder, paprika, dried parsley, sumac, and black pepper in a bowl.
  2. Prep the cauliflower: Remove the bottom leaves and rinse the cauliflower head. Dry it thoroughly and trim any browned bits. Place the cauliflower in a dutch oven upside down.
  3. Coat the cauliflower: Pour some marinade into the cauliflower, then flip it over and brush with the remaining marinade. Roast covered for 30 minutes.
  4. Continue roasting: Uncover and roast for another 10-25 minutes until browned and cooked through.
  5. Make maple tahini sauce: Mix tahini, water, lemon juice, maple syrup, garlic powder, and salt. Pour over the roasted cauliflower.
  6. Finish and serve: Sprinkle with pomegranate seeds and parsley. Slice into wedges and enjoy!

Notes

  • Serve over cooked wild rice blend for a delicious meal.
  • Leftovers can be stored in the fridge for 3-4 days or in the freezer for up to 1 month.
  • Sumac can be substituted with lemon zest for a similar flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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