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Ground Beef Stir Fry Recipe

If you’re looking for a quick, flavorful dinner that comes together in a flash, you’ve got to try this Ground Beef Stir Fry Recipe. I absolutely love how this dish balances tender ground beef with crisp veggies and a tangy, savory sauce—it’s become one of my go-to weeknight meals. Whether you’re a seasoned stir fry enthusiast or a kitchen newbie, this recipe will feel approachable and delicious every single time. Stick around, and I’ll share all my best tips so you can nail it too!

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Why You’ll Love This Recipe

  • Super Quick and Easy: From prep to plate in under 30 minutes, perfect for busy nights.
  • Flavor-Packed Sauce: The combo of garlic, ginger, and sesame oil creates a sauce that’s unlike anything store-bought.
  • Customizable Veggies: You can swap or add whatever crisp veggies you have on hand for a versatile meal.
  • Family Favorite: Everyone from picky eaters to spice lovers gives it a thumbs up.

Ingredients You’ll Need

Each ingredient here plays a supporting role to build the flavors and textures that make this Ground Beef Stir Fry Recipe shine. You’ll find that fresh garlic and ginger really elevate the sauce, while fresh veggies give a satisfying crunch.

  • Beef broth: Choose low sodium so you can control salt levels in the sauce.
  • Soy sauce (or Bragg liquid aminos): Adds umami depth; liquid aminos are a great gluten-free swap.
  • Cornstarch: This thickens the sauce beautifully—be sure to whisk well to avoid lumps.
  • Brown sugar (or maple syrup/honey): Balances salty and savory with just a hint of sweetness.
  • Toasted sesame oil: Just a little goes a long way to give that signature nutty aroma.
  • Garlic and ginger: Fresh is best here—mince finely for a punch of flavor.
  • Ground beef (extra lean): Keeps the dish hearty without excess grease.
  • White onion: Thin slices soften quickly but still add subtle sweetness and texture.
  • Sweet bell peppers: Their natural sweetness complements the savory beef perfectly.
  • Broccoli florets: My favorite crunch element—brighten them by cooking just until al dente.
  • Oil for frying: A neutral oil like canola or vegetable works well for cooking beef and veggies.
  • Green onion and sesame seeds: Garnishes that add freshness and a lovely finishing touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve tried this Ground Beef Stir Fry Recipe with all sorts of tweaks, and honestly, it’s a great starting point. Feel free to play around with flavors or swap veggies depending on what’s in season or what your family prefers.

  • Spicy twist: Adding a splash of sriracha or tossing in red pepper flakes gave the dish a welcome kick that my husband loved.
  • Vegetarian version: I swapped ground beef with crumbled tofu or tempeh once, and it soaked up the sauce beautifully.
  • More veggies: Sometimes I toss in snap peas, mushrooms, or shredded carrots to amp up the veggie power.
  • Low-carb option: Skip rice or noodles and serve over cauliflower rice for a lighter meal.

How to Make Ground Beef Stir Fry Recipe

Step 1: Whisk Up the Sauce

In a medium bowl, combine your beef broth, soy sauce, cornstarch, brown sugar, toasted sesame oil, minced garlic, and ginger. Whisk everything until smooth—this step is crucial because the cornstarch settles fast. Setting this mixture aside while you cook the beef lets the flavors meld a bit, which I’ve found really improves the final dish.

Step 2: Brown the Ground Beef

Heat a large non-stick skillet or wok over medium-high heat with a small splash of oil. Add the ground beef and cook for about 6 to 7 minutes, breaking it up as you go. You want it fully browned but not dried out. Once done, transfer the beef to a bowl and set aside so you can focus on the veggies next.

Step 3: Cook the Veggies

Back to the skillet now! Crank the heat up to high and add your remaining oil. Toss in the sliced onion, bell peppers, and broccoli florets. Let them cook for 3 to 4 minutes, stirring only a few times—this helps the veggies stay crisp and retain their vibrant color. Overcooking is one mistake I used to make, so watch the clock here.

Step 4: Bring It All Together

Add the cooked ground beef back into the skillet with your veggies. Give your stir fry sauce a quick whisk again (because that cornstarch settles fast, remember?) and pour it over everything. Stir well and let the sauce come to a boil. Then, keep stirring and let it thicken for a couple of minutes—your whole kitchen will start smelling amazing.

Step 5: Garnish and Serve

Turn off the heat and sprinkle on the chopped green onions and toasted sesame seeds. Serve this over your favorite rice or noodles—whichever your family likes best. Honestly, it’s great just on its own too.

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Pro Tips for Making Ground Beef Stir Fry Recipe

  • Prep Ingredients First: Have all your veggies chopped and sauce whisked before cooking to keep things moving swiftly.
  • Don’t Overcrowd the Pan: This ensures the beef browns instead of stewing and keeps veggies crisp.
  • Whisk Sauce Twice: Cornstarch settles quickly, so always re-whisk right before adding to the pan to avoid clumps.
  • High Heat is Key: Cooking veggies and sauce on high heat locks in texture and flavor, but stay close to avoid burning.

How to Serve Ground Beef Stir Fry Recipe

A white oval plate is full of a mix that has three main layers blending together: small pieces of cooked ground meat with a brown color, bright green broccoli florets, and thin, translucent slices of cooked onions. Added in are small square pieces of red bell pepper, and the entire dish is topped with chopped green onions and sprinkled white sesame seeds. The plate sits on a white marbled surface surrounded by a white bowl with noodles, a small wooden bowl with sesame seeds, and a white dish with more chopped green onions. Two silver forks rest on the right side of the plate. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top mine with plenty of fresh green onions and a sprinkle of toasted sesame seeds—they add just the right amount of crunch and freshness. Sometimes I add a few slices of fresh chili or a drizzle of extra toasted sesame oil if I want to boost that nutty aroma even more.

Side Dishes

While the stir fry is hearty on its own, I love pairing it with steamed jasmine rice or even simple garlic noodles. A side of quick pickled cucumbers also brightens things up and balances the richness.

Creative Ways to Present

For special occasions, I like serving this ground beef stir fry recipe in crispy lettuce cups or even wrapped in warm tortillas for a fun twist. It doubles as a crowd-pleasing appetizer when served in small bowls with toothpicks.

Make Ahead and Storage

Storing Leftovers

After letting the stir fry cool, I store it in airtight containers in the fridge, where it keeps well for up to 2 days. This makes a fantastic lunch the next day—just pack it with some fresh greens!

Freezing

I’ve frozen this recipe successfully a few times. Just portion it out into freezer-safe containers or bags and freeze for up to 3 months. I always thaw it overnight in the fridge for best texture before reheating.

Reheating

To reheat, I gently simmer the stir fry in a skillet with a splash of water or broth to loosen the sauce and prevent it from drying out. Stir occasionally until warm throughout—this really helps retain its fresh-cooked taste.

FAQs

  1. Can I use other types of ground meat in this Ground Beef Stir Fry Recipe?

    Absolutely! Ground turkey, chicken, or pork can be great substitutes if you prefer a leaner or different flavor. Just keep in mind that cooking times might vary slightly, and you may want to adjust seasoning to taste.

  2. What can I serve instead of rice with this recipe?

    This stir fry pairs well with noodles (like soba or rice noodles), cauliflower rice for a low-carb option, or even quinoa for added protein. You can also enjoy it alone as a hearty bowl meal.

  3. How do I prevent the vegetables from getting soggy?

    The key is cooking veggies on high heat and stirring only a few times so they stay crisp and vibrant. Avoid overcrowding the pan, which can cause steaming instead of searing.

  4. Can I make the sauce ahead of time?

    Yes, but keep in mind that the cornstarch will settle. Just give it a whisk before using, and you should be good to go. For the freshest flavor, I prefer mixing it right before cooking.

Final Thoughts

This Ground Beef Stir Fry Recipe has earned a permanent spot in my weekly rotation because it’s effortless, nourishing, and seriously delicious. I love how it brings together bold Asian flavors in a way that feels both homey and special. If you’re after a dish that impresses without stress, give this a whirl—I’m confident it’ll become one of your favorites, too!

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Ground Beef Stir Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 139 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

This Ground Beef Stir Fry is a delicious and quick Asian-inspired dish featuring tender ground beef cooked with crisp vegetables and a savory, slightly sweet stir fry sauce. Perfectly balanced with garlic, ginger, and toasted sesame oil, it’s an easy weeknight dinner served best over rice or noodles.


Ingredients

For Stir Fry Sauce:

  • 1 1/2 cups low sodium beef broth
  • 1/4 cup soy sauce (Bragg liquid aminos used)
  • 3 tablespoons cornstarch
  • 2 tablespoons brown sugar, maple syrup, or honey
  • 1 tablespoon toasted sesame oil
  • 5 large garlic cloves, minced
  • 1 tablespoon ginger, minced

For Stir Fry:

  • 1 pound extra lean ground beef
  • 1 large white onion, thinly sliced
  • 2 large sweet bell peppers, coarsely chopped
  • 4 cups broccoli florets
  • 1 tablespoon oil for frying
  • 2 tablespoons green onion, finely chopped
  • 1 tablespoon sesame seeds, for garnish


Instructions

  1. Prepare the Stir Fry Sauce: In a medium bowl, whisk together the low sodium beef broth, soy sauce, cornstarch, brown sugar (or maple syrup/honey), toasted sesame oil, minced garlic, and minced ginger. Set this sauce mixture aside.
  2. Cook the Ground Beef: Preheat a large ceramic non-stick skillet or wok over medium-high heat. Add 1/4 tablespoon of oil and cook the ground beef for 6-7 minutes, stirring frequently and breaking it into small pieces until it’s fully cooked through. Transfer cooked beef to a medium bowl and set aside.
  3. Stir Fry the Vegetables: Increase the heat to high and add the remaining oil to the skillet. Add sliced onions, chopped bell peppers, and broccoli florets. Cook for 3-4 minutes, stirring just a few times until the vegetables are crisp-tender (al dente).
  4. Combine Beef and Sauce: Return the cooked ground beef to the skillet with the vegetables. Whisk the stir fry sauce once more, as the cornstarch may settle, then pour it into the skillet. Stir well and allow the sauce to come to a boil, cooking for a few more minutes until the sauce thickens and coats the beef and vegetables. Stir often to prevent sticking.
  5. Garnish and Serve: Turn off the heat, then sprinkle the chopped green onions and sesame seeds over the stir fry. Serve hot over cooked rice or noodles of your choice for a complete meal.

Notes

  • Store leftover stir fry in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simmer the stir fry on the stove with a splash of water or broth, stirring occasionally until heated through.
  • This dish freezes well; freeze in an airtight container for up to 3 months and thaw overnight in the refrigerator before reheating.

Nutrition

  • Serving Size: 1 serving (approximately 1/4 of recipe)
  • Calories: 320
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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