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Curried Sweet Potato Soup Recipe

If you’re craving a cozy, flavorful bowl that’ll warm your soul on any chilly day, you’ve just found your new favorite. This Curried Sweet Potato Soup Recipe is one of those dishes I keep coming back to because it’s creamy, comforting, and packed with just the right blend of spices that dance on your tongue without overwhelming it. Whether you’re a seasoned soup lover or just dipping your toes in, you’ll find this recipe super approachable but with that wow factor that makes you want seconds (and maybe thirds!).

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Why You’ll Love This Recipe

  • Comforting & Creamy: The natural sweetness of the sweet potatoes meets rich coconut milk for a silky smooth texture.
  • Adjustable Spice: You’re in full control of the heat, whether you like it mild or with a bit of a kick.
  • Simple Ingredients: Most pantry staples with easy swaps make it a breeze to put together anytime.
  • Family & Crowd-Friendly: This soup disappears fast, and my family literally goes crazy for it every time!

Ingredients You’ll Need

This Curried Sweet Potato Soup Recipe strikes a perfect balance between bold and mellow thanks to a blend of warm spices and creamy coconut milk. When shopping, fresh ginger and good-quality curry powder really boost those flavors, so try to find ones you love.

  • Sweet Potatoes: Always go for firm sweet potatoes without spots; they hold up well while cooking and blend nicely.
  • Chicken or Vegetable Stock: Homemade is ideal, but store-bought works great too—just watch the salt content.
  • Coconut Milk: Full-fat canned coconut milk gives richness and a lovely tropical note.
  • Onion: A large yellow onion adds sweetness and depth when sautéed low and slow.
  • Garlic: Fresh garlic cloves for that subtle punch that warms up the broth.
  • Ginger: Fresh ginger adds a zesty brightness, so skip the powder here if you can.
  • Curry Powder: This is the hero spice—choose a quality blend with balanced heat.
  • Paprika, Cumin, Ground Coriander, Turmeric: These spices team up for that classic curried flavor profile.
  • Coconut Oil: I love the gentle coconut fragrance it adds; olive oil can be used if you prefer.
  • Salt & Pepper: For seasoning—always season gradually and adjust to taste.
  • Flatbreads & Garnishes: Cream, crispy fried onions, and coriander make the soup sing when serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how forgiving and versatile this Curried Sweet Potato Soup Recipe is—feel free to use it as a jumping-off point and make it your own. I’ve experimented with several tweaks that bring fun twists without complicating things.

  • Spice Level: When I first made it, I used mild curry powder for a family-friendly version, but a pinch of cayenne added at the end brightens things up beautifully.
  • Vegan-Friendly: Just swap the chicken stock for vegetable stock and skip the cream for a plant-based delight.
  • Garnishing: If you’re feeling adventurous, toasted coconut flakes or crushed peanuts add a nice crunch and unexpected layers.
  • Extra Veggies: Adding chopped carrots or a handful of spinach towards the end gives it more body and color.

How to Make Curried Sweet Potato Soup Recipe

Step 1: Sauté the Flavor Base

Start by melting the coconut oil in a large pot over medium heat. Toss in the diced onion and cook it low and slow until it’s perfectly soft and golden—this usually takes about 8-10 minutes. This step is where your soup begins to build that rich, warm base flavor, so don’t rush it! Next, stir in the minced garlic and diced ginger and cook for another 2-3 minutes until fragrant. You’ll want to smell that lovely aroma filling your kitchen before moving on.

Step 2: Toast Your Spices

Add the curry powder, paprika, cumin, coriander, and turmeric to the pot. Toast these spices for about a minute, stirring constantly to prevent burning. This quick toasting step is a game changer because it unlocks the essential oils and amps up the flavor significantly—trust me, your taste buds will thank you.

Step 3: Add Sweet Potatoes and Liquid

Now it’s time to add your diced sweet potatoes. Give everything a good stir to coat those chunks in the spices and onions. Then pour in your chicken or vegetable stock along with the coconut milk. Add a pinch of salt and pepper but don’t worry about final seasoning yet—you’ll adjust that later once the flavors have fully married. Bring the pot to a gentle simmer and cover it.

Step 4: Simmer Until Tender

Let the soup simmer for 20 to 30 minutes, checking occasionally. You’ll know it’s ready when the sweet potatoes are super tender and mash easily with a fork. The timing can vary slightly depending on your chunk size, so keep an eye but avoid stirring too aggressively to prevent breaking them up prematurely.

Step 5: Blend to Perfection

Turn off the heat and grab your hand blender to purée the soup right in the pot. I always blitz carefully because over-blending can make the texture gluey instead of silky. If you want it thinner, stir in some extra stock and blend a bit more; for a thicker consistency, just let it simmer a few minutes more to reduce slightly. Taste and adjust salt, pepper, or spice as needed here.

Step 6: Serve with Your Favorite Toppings

Ladle your comforting Curried Sweet Potato Soup into bowls and drizzle with a little cream or reserved coconut milk for that extra silkiness. Sprinkle crispy fried onions and fresh coriander (if you’re a fan) on top to add crunch and freshness. I like dunking warm flatbreads on the side—makes it feel like a cozy, satisfying meal every time.

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Pro Tips for Making Curried Sweet Potato Soup Recipe

  • Maximize Onion Flavor: Don’t rush the onion step—slow cooking brings out natural sweetness that layers beautifully with the spices.
  • Blend Gently: I learned the hard way that over-pureeing makes the soup gummy, so stop blending once it’s mostly smooth.
  • Customize Consistency: It’s easy to thin with extra stock or thicken by simmering—tailor it exactly the way you like it.
  • Get Creative with Garnishes: Crispy onions and coriander add texture and freshness—but don’t be shy to try toasted coconut or peanuts for a twist.

How to Serve Curried Sweet Potato Soup Recipe

A white bowl filled with thick, smooth orange soup forming the base layer, topped with swirling white cream in an irregular pattern. On top of the cream lies a generous layer of crunchy brown fried onions scattered evenly across the surface. Bright green chopped herbs, likely cilantro, are sprinkled over everything, adding a fresh touch. The bowl sits on a lightly colored wooden board with a silver spoon and a white flatbread in the blurred background. The entire setup is on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

My go-to garnishes are crispy fried onions for that irresistible crunch, a drizzle of cream or thick coconut milk swirl for added silkiness, and fresh coriander if you love that herbaceous kick. Sometimes, I add a sprinkle of toasted coconut flakes or crushed peanuts when I want to surprise my family—they never guess what’s coming but always ask for more!

Side Dishes

Flatbreads or warm naan bread are my favorite sidekick for dunking into this soup, making the meal feel extra comforting and filling. A light salad with cucumber and mint also pairs nicely if you want some fresh contrast.

Creative Ways to Present

For special gatherings, I like serving this soup in rustic bread bowls—it’s visually fun and doubles as an edible side! You can also layer bowls with a swirl of chili oil or a sprinkle of toasted nuts for that elevated touch.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in airtight containers in the fridge, where they stay fresh for 3 to 5 days. When reheating, I prefer warming it gently on the stove to keep the texture smooth and avoid any weird separation that sometimes happens in the microwave.

Freezing

This soup freezes beautifully. I portion it out into freezer-safe containers and thaw overnight in the fridge before gently reheating. Just give it a good stir once warmed because coconut milk can separate slightly after freezing, but that’s easy to fix!

Reheating

I like to reheat Curried Sweet Potato Soup Recipe slowly over low heat on the stovetop, stirring occasionally. If it seems too thick after warming, a splash of extra stock or coconut milk helps refresh the creamy texture perfectly.

FAQs

  1. Can I make this Curried Sweet Potato Soup Recipe vegan?

    Absolutely! Just use vegetable stock instead of chicken stock and skip the cream drizzle or replace it with coconut milk. It’s equally delicious and creamy this way!

  2. How spicy is this soup?

    The recipe is fairly mild as written, perfect for most palates. If you prefer more heat, try adding a pinch of cayenne pepper after blending, tasting as you go to reach your preferred spice level.

  3. Can I prepare this soup in advance?

    Yes! It reheats wonderfully and actually tastes even better the next day once the flavors have had time to meld. Just store it in the fridge and reheat gently.

  4. What if I don’t have a hand blender?

    No worries! You can carefully use a traditional blender in batches, just don’t fill it more than half full and hold the lid tightly to avoid spills. Alternatively, a potato masher can give you a chunkier textured soup.

Final Thoughts

This Curried Sweet Potato Soup Recipe is one of those cozy, dependable meals you’ll come to treasure, especially when comfort food is what you need most. I’ve made it countless times—as weeknight dinner, for lunch leftovers, and at casual get-togethers—and it never disappoints. I’m sure that once you try it, you’ll love how simple ingredients and straightforward steps come together into something pretty unforgettable. So grab your pot and spices, dive in, and enjoy every warm, spiced spoonful—you won’t regret it!

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Curried Sweet Potato Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 121 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion, with influences from Indian-inspired curry flavors
  • Diet: Gluten Free

Description

A comforting and flavorful Curried Sweet Potato Soup made with tender sweet potatoes, aromatic spices, creamy coconut milk, and a medley of herbs. This easy-to-make soup is perfect for a wholesome lunch or a cozy dinner and can be customized for spice levels and garnishes.


Ingredients

Soup

  • 2 lb / 1 kg whole sweet potatoes, peeled and diced into bite-sized chunks
  • 4 cups / 1 litre chicken stock (can substitute vegetable stock)
  • 1 x 14 oz / 400 ml can coconut milk
  • 1 large onion, finely diced
  • 3 cloves garlic, finely diced
  • 2 tsp finely diced ginger
  • 1 tbsp hot curry powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tbsp coconut oil (can substitute olive oil)
  • Salt & pepper, to taste

To Serve

  • Flatbreads
  • Drizzle of cream (or a couple tablespoons of coconut milk as substitute)
  • Crispy fried onions
  • Coriander/cilantro (optional, add only if you love it)


Instructions

  1. Prepare the base: In a large pot over medium heat, melt 1 tbsp of coconut oil. Add the finely diced onion and fry until soft and golden. Then add the garlic and ginger, frying for another couple of minutes to release their aromas.
  2. Add spices: Stir in 1 tbsp curry powder, 1 tsp paprika, 1 tsp cumin, 1 tsp ground coriander, and 1 tsp turmeric. Toast the spices for about a minute to enhance their flavors.
  3. Cook sweet potatoes: Add the diced sweet potatoes to the pot, then pour in the chicken or vegetable stock along with the coconut milk. Season with a pinch of salt and pepper. Give everything a good mix and simmer gently for 20–30 minutes until the sweet potatoes are soft and cooked through. The timing depends on the size of the chunks.
  4. Blend the soup: Turn off the heat and use a hand blender to puree the soup until smooth. Avoid over-blending to prevent a gluey texture. If the soup is too thick, add more stock to thin it out or simmer a bit more if it’s too thin.
  5. Adjust seasoning and serve: Taste and adjust salt, pepper, and spice levels as desired. Serve portions with a drizzle of cream or coconut milk, sprinkle crispy fried onions on top, and garnish with fresh coriander or cilantro if using. Accompany with flatbreads for dipping and enjoy!

Notes

  • Spice level can be adjusted by choosing mild curry powder or adding cayenne pepper after cooking for more heat.
  • The soup keeps well for 3–5 days in a tightly sealed container in the fridge. Reheat gently on the stovetop or in short bursts in the microwave.
  • This soup freezes well. Thaw in the fridge before reheating.
  • Alternative garnishes include toasted coconut flakes or crushed peanuts. Add chili flakes for extra spice.
  • Calories estimate is based on four servings without sides or garnishes.

Nutrition

  • Serving Size: 1 bowl (approximately 350 ml)
  • Calories: 280 kcal
  • Sugar: 8 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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