If you’re a seafood lover like me, I promise you’re going to absolutely fall for this Creamy Seafood Stuffed Shells Recipe. It’s one of those dishes that feels a little fancy but is surprisingly easy to pull off, making it perfect for date nights, family dinners, or even impressing guests without the stress. I love how the creamy, cheesy filling with chunks of shrimp, lobster, and crab nestle perfectly in pasta shells, all baked in a luscious sauce that sings with garlic and white wine notes.

When I first tried this recipe, I was blown away by how the flavors came together so naturally but with a restaurant-quality finish. You’ll find that it’s not only comforting and indulgent, but also versatile enough to tweak for your seafood preferences or dietary needs. Plus, it’s a great way to elevate a classic stuffed shells dish with a creamier, richer seafood twist you won’t get tired of serving at your table.

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Why You’ll Love This Recipe

  • Rich and Creamy Texture: The filling blends cream cheese, Parmesan, and heavy cream for ultimate indulgence.
  • Seafood Variety: Shrimp, lobster, and crab mix beautifully for complex, fresh flavors.
  • Make-Ahead Friendly: Prep it ahead and bake when ready, perfect for busy weeknights or entertaining.
  • Customizable: Easily swap seafood or adjust seasoning to suit your taste or pantry.

Ingredients You’ll Need

The ingredients here come together perfectly to build layers of flavor and creaminess. I recommend grabbing the freshest seafood you can find and don’t skimp on the Parmesan—it really makes the sauce sing.

  • Pasta Sauce Ingredients: These create the creamy, garlicky base that keeps the shells moist and flavorful.
  • Jumbo Pasta Shells: Look for sturdy shells that hold up during filling and baking.
  • Shrimp, Lobster, and Crab Meat: Fresh or thawed frozen works; just be sure to dry them well before cooking.
  • Cream Cheese: Adds that luscious creaminess binding the seafood and spinach together.
  • Fresh Spinach: Adds a touch of brightness and color; frozen works too if well-drained.
  • Mozzarella and Parmesan Cheese: Mozzarella melts beautifully on top while Parmesan adds that salty umami kick.
  • Old Bay Seasoning & Italian Herbs: These spices bring that unmistakable seafood-friendly flavor punch.
  • White Wine: Adds depth to the sauce; Pinot Grigio is my go-to, but broth is a fine substitute.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with variations on this Creamy Seafood Stuffed Shells Recipe because it’s so adaptable. Feel free to make it your own by swapping in whatever seafood you love or adding extra veggies for more color and texture.

  • All Shrimp Version: I’ve made this with just shrimp before, which lightens it up and keeps prep simple without sacrificing flavor.
  • Adding Roasted Red Peppers: For a sweet, smoky twist, I sometimes toss in diced roasted red peppers; they add a nice pop of color and flavor.
  • Dairy-Free Option: Swap cream cheese and cream for vegan alternatives and use nutritional yeast if you want a cheesy flavor without dairy.
  • Spicy Kick: A pinch of red pepper flakes in the sauce gives the recipe a subtle heat that pairs beautifully with the seafood.

How to Make Creamy Seafood Stuffed Shells Recipe

Step 1: Perfectly Cook and Chill Your Pasta Shells

Start by boiling your jumbo shells according to package instructions but pull them out about 2 minutes early (or 1 minute early if the package gives a range). I’ve learned the hard way that overcooked shells turn mushy and tear when you fill them, so this step is key. Once drained, rinse them well with cold water to stop the cooking and cool them completely. Lay them out separated on a towel to prevent sticking while you prepare the filling.

Step 2: Whip Up the Creamy Garlic Wine Sauce

Next, melt 1 tablespoon of butter in a skillet over medium-high heat and whisk in the flour to create a smooth roux. Slowly add heavy cream, almond milk, and the white wine, stirring constantly until it thickens into a luscious sauce. Add the garlic, Parmesan, Italian seasoning, and salt and pepper to taste. Taste it repeatedly—this sauce will coat your shells and seafood, so getting the seasoning right here makes all the difference. Keep it warm on low heat while you prepare the filling.

Step 3: Cook the Seafood and Combine the Filling

In the same skillet, melt the remaining ½ tablespoon of butter over medium-high heat. Toss in your chopped shrimp and lobster, cooking them until just opaque, about 3-4 minutes per side. Don’t overcook here! Remove seafood and set aside to cool slightly. In a large bowl, mix cream cheese, cooked seafood, crab meat, chopped spinach, mozzarella, Parmesan, Old Bay seasoning, and salt and pepper. Stir gently until everything is well combined and creamy. This filling is the heart of your shells, so don’t rush—make sure it’s smooth and flavorful.

Step 4: Stuff, Assemble, and Bake

Pour your creamy sauce into the bottom of a 9×13 baking dish. I like to grab a damp towel for my hands here to keep things tidy as you gently stuff each shell with about 1½ to 2 tablespoons of filling. Arrange the filled shells snugly over the sauce, then sprinkle the remaining mozzarella cheese evenly on top. Cover the dish tightly with foil to keep the shells moist and bake at 350°F for 20 minutes. Remove foil and bake another 5-10 minutes until the cheese bubbles and is lightly golden. Let it cool a bit before serving—that way, the sauce sets just beautifully.

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Pro Tips for Making Creamy Seafood Stuffed Shells Recipe

  • Don’t Overcook Your Pasta: I learned that pulling shells early ensures they stay firm enough to hold the filling without breaking.
  • Taste the Sauce Before Baking: Adjust the seasoning gradually so every bite is well balanced and delicious.
  • Use a Damp Towel When Stuffing: It prevents the shells from sticking to your fingers—trust me, it makes the process so much smoother.
  • Keep the Baking Dish Covered: Foil keeps the shells soft and juicy; baking uncovered can dry them out quickly.

How to Serve Creamy Seafood Stuffed Shells Recipe

A white baking dish filled with large, open pasta shells that are stuffed with a creamy mix of chopped green spinach, white cheese, and pieces of orange shrimp. The shells are arranged close together, with melted white cheese spread over the top, creating a soft, bubbling texture. The pasta has a pale yellow color with ridges, and the creamy filling contrasts with the bright green spinach and bits of shrimp scattered inside. The dish sits on a white marbled surface, making the colors stand out. photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

I like to keep garnishes simple yet fresh—sprinkling a little chopped fresh parsley or basil on top adds a pop of color and herbaceous brightness that cuts through the richness. A light drizzle of good olive oil or a squeeze of fresh lemon juice before serving also elevates the dish beautifully.

Side Dishes

A crisp Caesar salad or garlic-roasted asparagus makes a perfect side, balancing the creamy shells with some freshness and crunch. Crusty garlic bread or a warm baguette is a must-have to soak up every last bit of that luscious sauce.

Creative Ways to Present

For special dinners, I like to plate individual portions in shallow bowls with a few whole basil leaves on top and a sprinkle of extra Parmesan. Serving it family-style in a rustic ceramic baking dish right at the table feels warm and inviting, perfect for sharing stories and seconds!

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftover stuffed shells into an airtight container and refrigerate. I’ve found they keep beautifully for up to 3 days, and the flavors actually deepen overnight. Just cover them well to prevent drying out.

Freezing

This recipe freezes wonderfully either before or after baking. I usually arrange the filled shells in a single layer on a tray, freeze until firm, then transfer to a freezer bag for up to 2 months. When ready to eat, bake them covered straight from frozen (adding a bit more time) for a stress-free meal.

Reheating

To reheat refrigerated or thawed leftovers, cover with foil and warm in a 350°F oven until heated through (usually about 15-20 minutes). Microwaving works in a pinch, but the oven helps maintain that baked, melty texture and prevents drying out.

FAQs

  1. Can I use frozen seafood for this recipe?

    Absolutely! Just make sure to thaw it completely and pat it dry before cooking. Excess moisture can make the filling watery, so drying the seafood is an important step for the best texture.

  2. What can I substitute for white wine in the sauce?

    If you prefer not to use wine, a light seafood or vegetable broth works well and still adds depth to the sauce. Just keep the amount the same to maintain the liquid balance.

  3. How do I prevent the pasta shells from sticking together?

    Rinsing cooked shells with cold water immediately after boiling keeps them from sticking by washing off excess starch. Laying them out separated on a towel before stuffing helps too.

  4. Can I prepare the stuffed shells ahead of time?

    Yes! You can assemble them a few hours or even a day in advance, keep them covered in the fridge, and bake when ready. Just add a few extra minutes to the baking time if they’re chilled.

Final Thoughts

This Creamy Seafood Stuffed Shells Recipe holds a special place in my kitchen because it manages to feel both indulgent and approachable at the same time. The creamy, cheesy seafood filling wrapped in tender shells always brings smiles around the table, no matter the occasion. If you’ve been looking for a comforting yet elegant seafood pasta bake that doesn’t require hours of fuss, I can’t recommend this enough—give it a go and enjoy the delicious rewards!

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Creamy Seafood Stuffed Shells Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 99 reviews
  • Author: Megane
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Description

Creamy Seafood Stuffed Shells is a decadent Italian-inspired dish featuring jumbo pasta shells filled with a luscious blend of shrimp, lobster, crab, cream cheese, spinach, and mozzarella, all baked in a rich homemade cream sauce. This comforting and elegant recipe is perfect for seafood lovers looking to impress with a deliciously creamy, cheesy, and flavorful meal.


Ingredients

Units Scale

Pasta Sauce

  • 1 1/2 tablespoons butter (divided into 1 tablespoon and 1/2 tablespoon)
  • 1 tablespoon all-purpose flour
  • 1/2 cup heavy whipping cream
  • 1/2 cup unsweetened almond milk (or any milk)
  • 1/4 cup dry white wine (Pinot Grigio recommended, or substitute with broth)
  • 3 garlic cloves, minced
  • 1/2 cup grated Parmesan Reggiano cheese
  • 1/2 teaspoon Italian seasoning (start with 1/4 teaspoon and adjust to taste)
  • Salt and pepper to taste

Shells and Filling

  • 20 jumbo pasta shells (about a 12 oz package)
  • 8 oz raw shrimp, peeled, deveined, chopped into 1/2-1 inch chunks
  • 8 oz lobster meat
  • 8 oz cream cheese
  • 8 oz lump crab meat
  • 2 cups finely chopped fresh spinach (thawed and drained if frozen)
  • 1 cup shredded mozzarella cheese (divided into 1/2 cup portions)
  • 1/4 cup grated Parmesan Reggiano cheese
  • 1 1/2 teaspoons Old Bay Seasoning
  • Salt and pepper to taste
  • Foil (for baking)

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to get ready for baking the stuffed shells.
  2. Cook Pasta Shells: Boil the jumbo pasta shells according to package directions, but remove them 2 minutes before the shortest recommended cooking time to avoid overcooking. Immediately cool the shells in cold water to stop cooking and prevent sticking.
  3. Make Cream Sauce: Melt 1 tablespoon of butter in a skillet over medium-high heat. Add the flour and stir continuously until the mixture thickens. Slowly whisk in the heavy cream, almond milk, and white wine. Add minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper to taste. Stir until the sauce is smooth and set it aside.
  4. Cook Seafood: In the same skillet, melt ½ tablespoon of butter over medium-high heat. Add the chopped shrimp and lobster, cooking for 3-4 minutes on each side until fully cooked. Remove seafood from the skillet.
  5. Prepare Filling Mixture: In a large bowl, combine the cream cheese, cooked shrimp and lobster, lump crab meat, chopped spinach, ½ cup shredded mozzarella, Parmesan cheese, Old Bay seasoning, salt, and pepper. Mix thoroughly until evenly combined.
  6. Assemble Shells: Pour the prepared pasta sauce evenly into the bottom of a 9×13 baking dish. Stuff each pasta shell with 1 ½ to 2 tablespoons of the seafood filling and arrange them in the baking dish on top of the sauce.
  7. Add Cheese Topping: Sprinkle the remaining ½ cup of shredded mozzarella cheese evenly over the stuffed shells.
  8. Bake: Cover the baking dish with foil and bake for 20 minutes at 350°F. Remove the foil and continue baking for an additional 5-10 minutes or until the cheese is lightly browned and bubbly.
  9. Cool and Serve: Allow the dish to cool slightly before serving. This helps the filling set and makes serving easier.

Notes

  • You can customize the seafood by substituting with your favorite types such as more shrimp, scallops, or omit lobster and crab as desired.
  • Using about 1 ½ tablespoons of filling per shell yields approximately 18-20 stuffed shells.
  • Old Bay seasoning can be added either during cooking the shrimp and lobster or mixed in the filling; both methods impart great flavor.
  • Cook pasta shells al dente to ensure they hold their shape during baking; overcooked pasta will become mushy and difficult to handle.
  • Cool pasta shells immediately with cold water after cooking to stop the cooking process and prevent sticking.
  • Covering the baking dish during baking helps keep the shells moist and tender; baking uncovered can dry them out.

Nutrition

  • Serving Size: 1 serving (about 3-4 stuffed shells)
  • Calories: 550 kcal
  • Sugar: 3 g
  • Sodium: 680 mg
  • Fat: 32 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 33 g
  • Cholesterol: 110 mg

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