Description
These quick and flavorful Buffalo Chicken Wraps are a perfect meal for busy days. Made with shredded cooked chicken coated in spicy buffalo sauce, wrapped in soft tortillas with fresh lettuce and creamy ranch dressing, they come together in just 5 minutes, offering a delicious and satisfying snack or lunch option.
Ingredients
Units
Scale
Chicken & Sauce
- 2 cups cooked chicken, shredded or chopped (rotisserie, grilled, or leftover cooked chicken)
- 1/2 cup buffalo sauce or 1/3 cup hot sauce + 2 tablespoons melted butter
Wrap Fillings
- 1 cup shredded lettuce
- 1/4 cup ranch or blue cheese dressing
Wraps
- 4 medium flour tortillas
Optional Fillings
- Tomato slices
- Onion slices
- Shredded cheese
Instructions
- Prepare the Chicken: In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
- Assemble the Wraps: Lay out the flour tortillas and evenly divide the coated chicken among them. Top each with shredded lettuce and a drizzle of ranch or blue cheese dressing.
- Roll the Wraps: Fold in the sides of each tortilla and roll burrito-style to enclose the fillings. You can fold tightly to prevent spillage.
- Serve: Enjoy the wraps warm or cold, as preferred. They are perfect for quick lunches or snacks.
Notes
- For extra flavor, add sliced tomatoes, onions, or shredded cheese before rolling.
- These wraps can be prepared in advance and stored in the refrigerator for up to 2 hours.
- Use gluten-free tortillas if needed to make this dish gluten-free.
Nutrition
- Serving Size: 1 wrap
- Calories: 330 kcal
- Sugar: 3 g
- Sodium: 890 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 75 mg
