If you’re looking for the ultimate summertime snack that’s equal parts refreshing, dreamy, and blissfully simple, these 3-Ingredient Healthy Peach Creamsicles are about to become your new obsession. With just three nourishing ingredients and minimal prep, you get peaches-and-cream magic on a stick—sweet, creamy, and bursting with real fruit flavor!
Why You’ll Love This Recipe
- Real Fruit Goodness: Nothing but sweet, juicy peaches for the purest, sunniest flavor in every bite.
- Creamy Without Dairy: Soaked cashews blend up silky-smooth, transforming into lush “cream”—completely plant-based!
- Naturally Sweetened: Honey brings gentle sweetness, making these popsicles totally kid-friendly and wholesome.
- Ridiculously Simple: Three ingredients, one blender, and some freezer patience is all you need for a stunning homemade treat.
Ingredients You’ll Need
It’s truly magical how just three real-food ingredients can create such creamy, peachy perfection! Each one plays a starring role—don’t skip or skimp, because the simple lineup is what makes 3-Ingredient Healthy Peach Creamsicles a freezable work of art.
- Peaches (fresh or frozen): The foundation of our creamsicles, peaches bring vibrant color and natural sweetness. Use fresh, juicy peaches when they’re in season or reach for frozen to enjoy them year-round.
- Honey: A little honey perks up the fruit’s flavor and adds just the right touch of summery, golden sweetness.
- Raw Cashews (soaked): The secret to luscious, dairy-free creaminess! Soaking softens them for easy blending into a dreamy “cream” layer.
Variations
You can absolutely make this recipe your own—think of these 3-Ingredient Healthy Peach Creamsicles as a blank canvas! Feel free to tailor them to your cravings, dietary needs, or whatever fruit is winning your heart at the market.
- Vegan Version: Use maple syrup instead of honey for a fully plant-based and equally delicious treat.
- Nut-Free Creamsicles: Swap out the cashews for creamy coconut milk, sweetened with honey or maple, for a completely nut-free option.
- Berry Swirl: Fold in a handful of mashed raspberries or blueberries with the peaches for a gorgeous color contrast and extra pop of flavor.
- Herb-Infused: Add a touch of finely chopped fresh basil or mint to the peach mixture for a hint of sophistication.
How to Make 3-Ingredient Healthy Peach Creamsicles
Step 1: Blend the Peach Layer
Start by adding your fresh or thawed peaches to a blender, along with a couple generous spoonfuls of honey. Blend until completely smooth and luscious. This golden puree is the heart of our creamsicles, and it should be bright and fragrant. Pour it into a measuring cup and set aside—the aroma alone will have you swooning!
Step 2: Make Cashew Cream
Give that blender a quick rinse. Now, toss in the soaked cashews, a bit more honey, and fresh water. Blend on high until you get a silky, thick, yogurt-like “cream.” Don’t be afraid to add water a tablespoon at a time if your blender is struggling—smoothness is key for that dreamy creamsicle texture.
Step 3: Layer & Freeze
It’s time for the fun part! Grab your popsicle mold and alternate layers of the sunny peach puree and the cashew cream. Fill each mold about three-quarters full, then place the lid on and nestle in the popsicle sticks. Pop the entire mold in your freezer for at least six hours—overnight, if you have the willpower to wait!
Step 4: Unmold & Enjoy
Once frozen solid, gently run warm water over the bottom of your molds to loosen the popsicles. Wiggle them free, admire those beautiful swirls, and—if you’re storing them for later—transfer to a resealable bag. Otherwise, don’t wait another second: treat yourself to a bite of pure creamy, peachy bliss!
Pro Tips for Making 3-Ingredient Healthy Peach Creamsicles
- Fully Soak Your Cashews: Don’t skip soaking! Overnight is best, but a quick soak in hot water for an hour will work in a pinch—this is what guarantees ultra-creamy popsicles with zero grit.
- Ripe Peaches Are Key: If your peaches aren’t super ripe, taste your puree before building the creamsicles and add an extra drizzle of honey if needed.
- Swirl for Beauty: To get those gorgeous marbled effects, gently swirl the two mixtures together with a skewer after layering them in the molds.
- Freezer-Friendly Storage: Once unmolded, wrap individual popsicles in parchment paper before freezing in a bag to prevent sticking and freezer burn.
How to Serve 3-Ingredient Healthy Peach Creamsicles
Garnishes
For a party or extra flair, sprinkle your 3-Ingredient Healthy Peach Creamsicles with a dusting of shredded coconut or add a curl of fresh peach on the side. A light drizzle of honey (or vegan syrup) just before serving makes them look even more irresistible.
Side Dishes
Pair these popsicles with a big bowl of mixed berries, a pitcher of iced herbal tea, or a simple fruit platter for the ultimate backyard dessert spread. They also make the perfect cool finish to a light summer lunch or picnic!
Creative Ways to Present
Try serving these creamsicles set upright in a bowl of crushed ice at summer gatherings, or make mini-creamsicles for a kid-friendly treat. Want a brunch showstopper? Arrange the popsicles in a tall glass “bouquet” for a festive centerpiece that disappears fast!
Make Ahead and Storage
Storing Leftovers
Once the creamsicles are solid, remove them from the mold, wrap individually in parchment, and stash them in a zip-top bag in the freezer. This prevents sticking and keeps them perfectly fresh for up to two weeks—though they’ll probably disappear long before that!
Freezing
These popsicles are happiest stored at the back of your freezer, where the temperature stays cold and steady. Lay them flat in a single layer for the first few hours to prevent smooshing, then you can stack or store them upright once they’re fully frozen.
Reheating
No reheating required! If your 3-Ingredient Healthy Peach Creamsicles are super firm, simply let them sit at room temperature for a minute or run the mold under warm water to loosen before enjoying.
FAQs
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Can I use frozen peaches for the creamsicles?
Absolutely! Thaw frozen peaches completely before blending so they blend effortlessly and help the cream layer swirl smoothly. Frozen peaches are a terrific year-round option and taste wonderfully fresh in the finished creamsicles.
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How do I soak cashews quickly if I forget to prep them?
Easy fix! Just cover the raw cashews with boiling water and let them sit for 30 minutes to an hour. They’ll plump and soften up beautifully—ready to transform into creamy goodness for your popsicles.
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Can I substitute the cashews if I have a nut allergy?
Of course! Simply use full-fat coconut milk blended with honey (or maple syrup for vegan). This swap yields a lovely creamy texture and brings a gentle hint of coconut that pairs beautifully with peach.
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How long do these 3-Ingredient Healthy Peach Creamsicles last in the freezer?
Stored properly, they’ll keep their best flavor and texture for 1–2 weeks in the freezer—but frankly, they’re so delicious you’ll be lucky if they last that long!
Final Thoughts
I hope you fall as head-over-heels for these 3-Ingredient Healthy Peach Creamsicles as I have. There’s just something about their sun-kissed sweetness and creamy texture that brings joy to every summertime moment. Grab some peaches, soak those cashews, and treat yourself to the easiest, most delightful popsicles ever—all made with simple, wholesome ingredients. Happy snacking!
Print
3-Ingredient Healthy Peach Creamsicles Recipe
- Prep Time: 10 minutes
- Total Time: 6 hours 10 minutes
- Category: Dessert
- Method: Blending, Freezing
- Cuisine: American
- Diet: Vegan
Description
Indulge in these creamy and refreshing 3-Ingredient Healthy Peach Creamsicles for a guilt-free treat on a hot day. Made with fresh or frozen peaches, honey, and creamy cashews, these vegan and nut-free popsicles are a delicious summer delight.
Ingredients
Peach Mixture:
- 1 1/2 lbs peaches fresh or frozen (about 3-4 large or 4-5 small peaches)
- honey
Cashew Cream Mixture:
- 3/4 cup raw cashews, soaked for at room temperature for at least 4 hours or in the fridge overnight
- honey
- 1/2 cup + 2 tablespoons fresh water
Instructions
- Prepare Peach Mixture: Place the peaches in the blender. Add 2-3 tablespoons honey and puree until smooth. Pour into a glass measuring cup.
- Make Cashew Cream Mixture: Clean out the blender and add the soaked cashews, 2-3 tablespoons honey, and 1/2 cup + 2 tablespoons fresh water. Blend until smooth. Add more water if needed to achieve a smooth consistency.
- Assemble Creamsicles: Using a popsicle mold, layer the peach mixture and the cashew cream mixture until the molds are 3/4 full. Insert sticks and freeze for at least 6 hours until solid.
- Serve: To remove the popsicles from the mold, run warm water on the bottom. Store in a ziplock bag for up to 1-2 weeks. Enjoy!
Notes
- MAKE IT VEGAN: Use maple syrup instead of honey.
- MAKE IT NUT-FREE: Use coconut milk mixed with honey in place of the cashew cream.
- Either fresh or frozen peaches will work great here. Use maple syrup instead of honey to make these vegan. It is really important the cashews are soaked for this recipe. Sometimes to speed up the soaking process, pour boiling water over the cashews and let them sit for 30 minutes to 1 hour.
Nutrition
- Serving Size: 1 creamsicle
- Calories: Approx. 120
- Sugar: Approx. 10g
- Sodium: Approx. 5mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 2g
- Protein: Approx. 3g
- Cholesterol: 0mg
